MindBodyDad

Practical ways to live better.

The Latest Posts

All Mind Articles
Eat To Beat Depression And Anxiety: 3 Takeaways
Eat To Beat Depression And Anxiety: 3 Takeaways
Mastering Grit for Success | 3 Takeaways
Mastering Grit for Success | 3 Takeaways
3 Takeaways From Drive: The Surprising Truth About What Motivates Us
3 Takeaways From Drive: The Surprising Truth About What Motivates Us
Where to Put Your Money: The 11-Step Financial Pyramid
Where to Put Your Money: The 11-Step Financial Pyramid
9 Habits That Harm Your Brain
9 Habits That Harm Your Brain
Psychological Nutrition: 16 Tips For Greater Happiness & Life Satisfaction (Part 1)
Psychological Nutrition: 16 Tips For Greater Happiness & Life Satisfaction (Part 1)
All Body Articles
Functional vs. Conventional Blood Ranges: What to Know
Functional vs. Conventional Blood Ranges: What to Know
Q&A: Top 5 Health Tips That Go Beyond the Basics?
Q&A: Top 5 Health Tips That Go Beyond the Basics?
Foot Health 101: Strengthening Your Feet for Long-Term Wellness
Foot Health 101: Strengthening Your Feet for Long-Term Wellness
Is Your Home Safe? Hidden Risks of Mold, Lead & Radon
Is Your Home Safe? Hidden Risks of Mold, Lead & Radon
Our Place Wonder Oven: Is It Actually As Good As They Say?
Our Place Wonder Oven: Is It Actually As Good As They Say?
Shakti Mat Review: Does It Really Work?
Shakti Mat Review: Does It Really Work?
Non-Toxic Living: Bedroom Essentials—Mattress, Sheets, Furniture, & More
Non-Toxic Living: Bedroom Essentials—Mattress, Sheets, Furniture, & More
11 Days of Blood Glucose Tracking: What I Learned
11 Days of Blood Glucose Tracking: What I Learned
Your Guide to the Best Organic Coffee Brands in 2025
Your Guide to the Best Organic Coffee Brands in 2025
Good Energy by Casey Means | 3 Takeaways
Good Energy by Casey Means | 3 Takeaways
Home Gym Setup Guide: Budget to Elite Options
Home Gym Setup Guide: Budget to Elite Options
Non-Toxic Living: Natural Makeup & Cosmetics
Non-Toxic Living: Natural Makeup & Cosmetics
The 11 Best Workout Recovery Strategies
The 11 Best Workout Recovery Strategies
Why I Chose Food Matters for Nutrition Certification
Why I Chose Food Matters for Nutrition Certification
IQBAR Review: A Comprehensive Look at Taste, Nutrition, and Cognitive Enhancers
IQBAR Review: A Comprehensive Look at Taste, Nutrition, and Cognitive Enhancers
Non-Toxic Living: Clothing For Adults (& Best Brands)
Non-Toxic Living: Clothing For Adults (& Best Brands)
Sulforaphane Power: Exploring Koyah’s Broccoli Sprout Powder Benefits
Sulforaphane Power: Exploring Koyah’s Broccoli Sprout Powder Benefits
Always Pan 2.0 vs. Caraway: Non-Toxic Cookware Showdown
Always Pan 2.0 vs. Caraway: Non-Toxic Cookware Showdown
More Energy, Better Health in 'Glucose Revolution' | 3 Tips
More Energy, Better Health in 'Glucose Revolution' | 3 Tips
The Health Nerd’s Gift Guide: 13 Unique Ideas (2024)
The Health Nerd’s Gift Guide: 13 Unique Ideas (2024)
Red Light Therapy: Benefits, Applications, and Science
Red Light Therapy: Benefits, Applications, and Science
NutriGenesis Multi: A Comprehensive Review
NutriGenesis Multi: A Comprehensive Review
Beyond Fiber: The Multifaceted Approach To Constipation Relief
Beyond Fiber: The Multifaceted Approach To Constipation Relief
Non-Toxic Living: Men’s Grooming Products (Shaving Cream, Deodorant, Body Lotion, & More)
Non-Toxic Living: Men’s Grooming Products (Shaving Cream, Deodorant, Body Lotion, & More)
IQJOE Instant Coffee Review: Brain-Boosting Coffee On-the-Go
IQJOE Instant Coffee Review: Brain-Boosting Coffee On-the-Go
Understanding Biodentistry: Holistic Dental Care | Dr. Dome
Understanding Biodentistry: Holistic Dental Care | Dr. Dome
How To Improve Nitric Oxide Levels (& Why You Should)
How To Improve Nitric Oxide Levels (& Why You Should)
What Is The Healthiest Beef: Grain-Fed vs. Grass-Fed?
What Is The Healthiest Beef: Grain-Fed vs. Grass-Fed?
Maui Nui Venison: Pros and Cons of this Reinvented Jerky
Maui Nui Venison: Pros and Cons of this Reinvented Jerky
The Best GORUCK Gear (+ What to Skip)
The Best GORUCK Gear (+ What to Skip)
All Dad Articles
Kids Behavior Management: 25 Parenting Tips and Tricks (Part 3)
Kids Behavior Management: 25 Parenting Tips and Tricks (Part 3)
My New Diaper Bag: The GORUCK Bullet Ruck
My New Diaper Bag: The GORUCK Bullet Ruck
8 Dark Nursery Rhyme Meanings
8 Dark Nursery Rhyme Meanings
Beyond IQ: Nurturing Your Child's 8 Intelligences
Beyond IQ: Nurturing Your Child's 8 Intelligences
The Ultimate Guide to Healthy Snacks for Kids and Families
The Ultimate Guide to Healthy Snacks for Kids and Families
The Self-Driven Child: 3 Takeaways
The Self-Driven Child: 3 Takeaways
Kids Behavior Management: 25 Parenting Tips and Tricks (Part 2)
Kids Behavior Management: 25 Parenting Tips and Tricks (Part 2)
Is Your Child Sensory Defensive? Signs and Solutions
Is Your Child Sensory Defensive? Signs and Solutions
Goodbye "Good Job!": The Right And Wrong Way To Praise Your Child
Goodbye "Good Job!": The Right And Wrong Way To Praise Your Child
Guide to Healthy Camping with Kids: Gear, Meals, and More
Guide to Healthy Camping with Kids: Gear, Meals, and More
19 Therapeutic Activities for Sensory Seeking Kids
19 Therapeutic Activities for Sensory Seeking Kids
Non-Toxic Living: Kids (Shampoo, Toothpaste, Sunscreen, Lotion, Vitamins, & More)
Non-Toxic Living: Kids (Shampoo, Toothpaste, Sunscreen, Lotion, Vitamins, & More)
How to Raise Kids Who Aren’t Assholes: 3 Takeaways
How to Raise Kids Who Aren’t Assholes: 3 Takeaways
The Surprising Benefits of Family Dinners (& the Minimum Effective Dose)
The Surprising Benefits of Family Dinners (& the Minimum Effective Dose)
Non-Toxic Living: Kids’ Lunch Supplies
Non-Toxic Living: Kids’ Lunch Supplies
Why Kids Need Life Skills (& How to Teach Them) With Katie Kimball
Why Kids Need Life Skills (& How to Teach Them) With Katie Kimball
Father’s Day Gift Guide: 24 Ideas for the Health-Conscious Dad
Father’s Day Gift Guide: 24 Ideas for the Health-Conscious Dad
Kudos Diapers Review: Natural, Hypoallergenic, and Worth The Cost?
Kudos Diapers Review: Natural, Hypoallergenic, and Worth The Cost?
Raising Confident Kids: A Guide for Modern Parents
Raising Confident Kids: A Guide for Modern Parents
Non-Toxic Living: Kids’ Clothing (& Best Brands)
Non-Toxic Living: Kids’ Clothing (& Best Brands)
Non-Toxic Living: Baby Care Essentials (Diapers, Wipes, & More)
Non-Toxic Living: Baby Care Essentials (Diapers, Wipes, & More)
D.R.E.A.M. Wellness: 5 Keys to Lifelong Health with Brian Stenzler
D.R.E.A.M. Wellness: 5 Keys to Lifelong Health with Brian Stenzler
Acne, Eczema, & Infant Bathing: Pediatric Dermatologist Insights
Acne, Eczema, & Infant Bathing: Pediatric Dermatologist Insights
Hiya Vitamins Review: Read Before Buying
Hiya Vitamins Review: Read Before Buying
The 5 Principles Of Parenting: A Review & 3 Takeaways
The 5 Principles Of Parenting: A Review & 3 Takeaways
“Special Time” & PCIT: 5 Minutes To Better Behaviors
“Special Time” & PCIT: 5 Minutes To Better Behaviors
Dr. Stuart McGill On Parenting
Dr. Stuart McGill On Parenting
64 Active Gift Ideas For Kids Of All Ages
64 Active Gift Ideas For Kids Of All Ages
Veer XL 4 Seater Stroller Wagon Review: A Minimalist Solution 
Veer XL 4 Seater Stroller Wagon Review: A Minimalist Solution 
Oh Crap! Potty Training: 3 Takeaways
Oh Crap! Potty Training: 3 Takeaways

Dad

Featured
8 “Healthy” Foods That Aren’t Healthy
8 “Healthy” Foods That Aren’t Healthy
How To Prevent Cognitive Decline After Middle Age: A Science-Based Approach
How To Prevent Cognitive Decline After Middle Age: A Science-Based Approach
9 Tools for Better sleep
9 Tools for Better sleep
Holistic Strategies For Better Skin: A 3-Pronged Approach
Holistic Strategies For Better Skin: A 3-Pronged Approach
6 Strategies To Improve Healthspan For Each Decade
6 Strategies To Improve Healthspan For Each Decade
10 Life Lessons I Learned As An Occupational Therapist: Part 3
10 Life Lessons I Learned As An Occupational Therapist: Part 3
25 Practical Parenting Tips and Tricks For Managing Kid’s Behaviors (Part 1)
25 Practical Parenting Tips and Tricks For Managing Kid’s Behaviors (Part 1)
4 “Tools” For Low Back Pain
4 “Tools” For Low Back Pain
Recovering From Antibiotics: The Best Strategies For A Healthier Gut
Recovering From Antibiotics: The Best Strategies For A Healthier Gut
Beyond Inhaling & Exhaling: Breathwork for Health & Well-Being (with 5 Techniques)
Beyond Inhaling & Exhaling: Breathwork for Health & Well-Being (with 5 Techniques)
How To Biohack On A Budget (With Upgrade Options)
How To Biohack On A Budget (With Upgrade Options)
“Special Time” & PCIT: 5 Minutes To Better Behaviors
“Special Time” & PCIT: 5 Minutes To Better Behaviors
The Science Of Happiness: Why We Pursue The Wrong Things
The Science Of Happiness: Why We Pursue The Wrong Things
101 Things We Take For Granted
101 Things We Take For Granted
Hidden Hazards: How to Detox Your Home for Better Health | Katrina Foe
Hidden Hazards: How to Detox Your Home for Better Health | Katrina Foe
10 Life Lessons I Learned As An Occupational Therapist: Part 2
10 Life Lessons I Learned As An Occupational Therapist: Part 2
How To Raise Confident Kids
How To Raise Confident Kids
The Science Behind Minimalist Shoes: A Deep Dive Into The Rehabilitative Benefits
The Science Behind Minimalist Shoes: A Deep Dive Into The Rehabilitative Benefits
The Wahls Protocol: A Functional Medicine Approach to Chronic Illness with Dr. Terry Wahls
The Wahls Protocol: A Functional Medicine Approach to Chronic Illness with Dr. Terry Wahls
Kids Nutrition: The Importance Of Establishing Healthy Eating Habits Early
Kids Nutrition: The Importance Of Establishing Healthy Eating Habits Early
12 Daily Non-Negotiables
12 Daily Non-Negotiables
The Coddling Of The American Mind: 3 Takeaways
The Coddling Of The American Mind: 3 Takeaways
6 Signs Your Child Needs Vision Therapy
6 Signs Your Child Needs Vision Therapy
Annoying Things Kids Do That Are Signs Of Healthy Growth
Annoying Things Kids Do That Are Signs Of Healthy Growth
3 Of The Healthiest Cooking Oils (That Aren’t Vegetable Oils)
3 Of The Healthiest Cooking Oils (That Aren’t Vegetable Oils)
Bonus: An Interview About Neurodiversity With The OT Butterfly & My Nephew Flynn
Bonus: An Interview About Neurodiversity With The OT Butterfly & My Nephew Flynn
12 Ways To Lower Your Body Fat (Part 2)
12 Ways To Lower Your Body Fat (Part 2)
12 Ways To Lower Your Body Fat (Part 1)
12 Ways To Lower Your Body Fat (Part 1)
What Are The 4 Types Of Parenting Styles?
What Are The 4 Types Of Parenting Styles?
How To Prevent & Reverse Alzheimer’s Disease
How To Prevent & Reverse Alzheimer’s Disease
  • Mind Rocks

    Mind

    Strategies to manage stress, upgrade your brain, and improve happiness.

    Mind
  • Body Lifting

    Body

    Maximize strength, endurance, mobility, and recovery.

    Body
  • Dad Beach

    Dad

    How to raise resilient, confident, and kind kids.

    Dad

Now Available!

The Non-Toxic Living Guidebook: Hacks, Strategies & Natural Products for Better Health

  • 100+ pages of comprehensive information backed by science.

  • Insights on what to look for and what to avoid when choosing non-toxic products.

  • Hundreds of direct links to recommended products.

  • Actionable strategies to integrate non-toxic practices into your life.

  • Information written in an easy-to-digest and understand (no chemistry degree needed!).

  • Broken down into 7 chapters:

  1. Non-Toxic Living 101

  2. The Home: Kitchen, Bedroom, Lawn & Garden, Air, Light, Water, EMF

  3. Personal Care Products: Shower, Oral Care, Men's Grooming, Women's Grooming, Cosmetics, Sunscreen, Clothing

  4. Baby Care

  5. Kids:  Lunch Supplies, Bath and Shower, Bathroom, Oral Care, Vitamins, Clothing

  6. Food: Coffee, Fish, Beef, Dairy, Eggs, Fruit & Vegetables, Seed Oils, Grain, Sugar, & Additives; Protein Powders and Bars, Supplements

  7. Detoxing

Colorado Mountain

New to the site? Jump in here.

Start Here