Three takeaways from 4,000 Weeks by Oliver Burkeman: principles of patience, the joy of missing out, and 5 questions for better time management.
Explore emotional maturity with insights from "Adult Children of Emotionally Immature Parents." Learn key traits: realistic, respectful, and responsive, for stronger connections and growth.
Discover the best quotes from "The Almanack of Naval Ravikant" on health, wealth, happiness, business, and life. Learn his top tips for success and practical strategies for a better life.
Good Energy by Casey Means dives into the science of energy, tackling metabolic health, inflammation, and oxidative stress for a healthier, energized life.
Holistic biodentistry explained by Dr. Dome. Understand fluoride-free care, the benefits of nasal breathing, and how oral health connects to chronic diseases.
Learn about the latest research on spinal cord injury (SCI) recovery, from gut health to ketogenic diets, and how it’s transforming rehabilitation.
Darin Olien’s "Fatal Conveniences" reveals the health risks of common items like toothpaste, non-stick cookware, and dryer sheets. Discover practical, chemical-free alternatives and key takeaways for a healthier lifestyle.
Discover insights from "How to Raise Kids Who Aren't Assholes" by Melinda Wenner Moyer. This science-based guide offers actionable strategies for raising kind, resilient kids, tackling selfishness, bullying, sibling rivalry, and effective time-outs.
Looking for a unique Father's Day gift for the health-conscious dad? Explore fitness gear, recovery tools, and brain-boosting supplements to suit his well-being needs.
Explore pediatric skincare with Dr. Sheilagh Maguiness, covering infant bathing, teen acne, and eczema. Get expert tips on gentle cleansers, fragrance-free products, and sun protection for healthy skin at every stage.
Discover key insights from Jamie Glowacki's "Oh Crap! Potty Training" in these 3 takeaways: effective planning, motivational language, and post-training strategies. Learn to dispel myths, use positive language, and support independence with dressing skills.
Struggling with numbers after a stroke or brain injury? You might have acalculia. Dr. Yael Benn discusses its symptoms, impact, and new treatment approaches in this interview.