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Explore emotional maturity with insights from "Adult Children of Emotionally Immature Parents." Learn key traits: realistic, respectful, and responsive, for stronger connections and growth.
Improve your focus and concentration naturally with these tips! Learn about cognitive strategies, supplements, and nutrition bars that can help you stay focused and productive, even in a distracted world.
Three takeaways from The Power of Now: Watching the thinker, how to be in the now, and the pain-body. Learn how to harness the Power of Now through these takeaways from Eckhart Tolle’s best seller.
In Master of Change, Brad Stulberg explores navigating change with allostasis, rugged flexibility, and the four P's. Learn how core values guide decisions in uncertain times.
Explore modern manners with expert Mr. Manners. Learn about cell phone etiquette, common faux pas, tipping issues, and build respectful connections with Thomas Farley’s insights.
Learn from the Tour de France’s sports science: discover the key lessons in nutrition, teamwork, preparation, and pushing limits. See how cyclists use these principles to excel.
Retrain your brain for anxiety relief with a simple mantra: "How does this serve me?" This question helps challenge anxious thoughts and shift your mindset on anxiety.
Uncover the history of US lotteries, targeted advertising, and the psychology behind gambling in an interview with Jonathan Cohen, author of "For a Dollar and a Dream.”
The supermarket uses a variety of sneaky psychological tactics to influence our spending habits. Become aware of this sneaky supermarket psychology for better control the next time you hit the aisles.
Three big takeaways from Chris Voss’ Never Split the Difference: mirroring, labeling, and getting a “that’s right.”
Three big takeaways from Eric Greitens, Resilience: how stress can make you or break you, the power of purpose, and why kids need hardship.
Three big takeaways from Mark Manson’s, The Subtle Art of Not Giving a F*ck: the backward law, happiness, and metrics.
Discover 101 overlooked manmade wonders and why we take them for granted. Learn about our brain's adaptation, lifestyle creep, and the Diderot Effect on consumer choices.