The Editorial Process

At MindBodyDad, I get how the little things in life can make a big difference in feeling better overall. Through my work helping countless people in the clinic as an occupational therapist as well as using my own experiences as a certified nutrition coach, athlete, husband, and dad, I've learned valuable lessons. I share these lessons, with a heavy dose of evidence-based research, to help you become a better version of yourself. My goal is to provide practical tools to boost your life.

When you're searching online for nutrition and exercise advice, it's easy to get lost in confusing trends. MindBodyDad is here to give you clear and trustworthy guidance. I write in a way that's easy to understand, providing facts and steps based on science. I want to break down complicated health info, share the latest research, and give you accurate information to inspire you on your journey. My aim is to be your supportive friend, making sure you feel encouraged, not overwhelmed, as you work towards a healthier you.

My mission is simple: to find practical ways to live better.

Subject Matter Expert Writing

As an occupational therapist (OT), certified nutrition coach, athlete, dad, and husband, I rely on my experience and expertise in these areas to provide evidence-based and experiential information to offer a holistic perspective on health and well-being.

At MindBodyDad, I aspire to provide high-quality content that is a fusion of scientific knowledge and practical insights, ensuring that readers receive not only accurate and reliable information but also actionable advice that can be seamlessly integrated into their lives. Whether you're seeking guidance on physical rehabilitation, nutrition, parenting, or navigating the intersections of these aspects, my goal is to empower individuals to make informed decisions and cultivate a balanced, mindful, and healthy lifestyle.

Fact Check

Precision and accuracy are critical to MindBodyDad. I pay meticulous attention to ensuring my facts are correct. ensure that every piece of information presented is thoroughly researched and verified. From scientific claims to the latest health trends, I aspire to provide trustworthy content, providing readers with a reliable source for well-vetted information in the realm of health, fitness, parenting, and more.

If you notice that information is inaccurate then please reach out so that it can be addressed.

References, Sources, and Citations

I meticulously fact-check content with appropriate references drawing from authoritative sources such as peer-reviewed medical journals, government entities, academic institutions, and reputable advocacy associations. Every research article or study is embedded with citations.

I prioritize quality human studies over animal studies but I acknowledge relevant animal research and explore experimental or alternative approaches when necessary, fostering a comprehensive understanding of various topics. I also prioritize systematic reviews, meta-analysis, randomized control trials, and cohort studies over less valuable research

The Voice Of MindBodyDad & The Growth Kit

At MindBodyDad, my focus is on providing practical ways to live better based on science and experiences. I aim to offer straightforward, science-backed insights and real-life experiences to help you on your journey toward a healthier and happier life. I delve into the science without unnecessary complications, providing actionable tips rooted in both scientific evidence and personal experiences.

The goal is to empower you to become a better version of yourself, regardless of your starting point. Whether you're a weekend warrior, a first-time parent, someone who only thinks about health when unwell, a high school athlete, or an elite one, MindBodyDad speaks to all individuals striving for improved well-being.

To learn more, read about my values and goals on my about page.

Have Feedback?

I love to hear from readers. If you have a comment, a suggestion, or just want to get in touch, feel free to contact me at contact@mindbodydad.com.