This science-based article explores 11 workout recovery strategies to help you bounce back faster after exercise. It covers various techniques including instrument-assisted soft tissue mobilization (IASTM) and grounding, as well as dietary approaches with essential amino acids and beets. You'll also find information on the benefits of minerals like magnesium, sauna use, cryotherapy, and electrolyte replenishment. The article explores the importance of sleep and red light therapy in recovery, providing a comprehensive overview of methods to optimize your post-workout routine.
Uncover the top GORUCK gear, including rugged rucksacks, sand kettlebells, and training essentials. Learn which GORUCK products are must-haves and which to skip!
What’s the minimum effective dose of strength training for health (and aesthetic) benefits? Here is the science-based protocol.
Learn about the latest research on spinal cord injury (SCI) recovery, from gut health to ketogenic diets, and how it’s transforming rehabilitation.
Learn six ways to boost testosterone levels naturally through diet, exercise, sleep, and stress management. Discover how vitamin D and lifestyle changes support hormone balance.
Explore the pros and cons of GORUCK Sand Kettlebells. This review covers their durability, versatility, customizable weight, and compact storage for HIIT and functional fitness.
Master pre-race and in-race nutrition for Spartan Races and endurance events. Optimize performance with "Train Low, Race High," timing, sleep, supplements, and fueling tips.
I reviewed the Ice Pod 2.0 by The Pod Company. I break down the pros, the cons, and my experience. Through, a detailed analysis of this portable cold therapy solution, I highlight it’s features, what makes it different from the standard version, my tips, and tricks, and I discuss who cryotherapy and this Ice Pod is for. Discover its benefits for muscle recovery, pain relief, and overall health, and make an informed decision to enhance your well-being.
Master your next Spartan Race with these 13 essential tips. From early starts to avoiding bottlenecks, pacing, hydration, and gear, this guide boosts all skill levels.
Discover the GORUCK Simple Training Sandbags—versatile, durable, and perfect for HIIT, functional fitness, and home gyms. Backed by a lifetime guarantee for ultimate reliability.
Train smarter, race harder with this guide to Spartan Race prep. Get essential training tips, exercise routines, and equipment to boost strength, endurance, and resilience.
Discover if the GORUCK Ruck Plate Carrier 3.0 is worth it. This review covers its comfort, durability, high-performance fabric, and versatility for weighted workouts and HIIT.
Should you train for your body type? Explore the science behind somatotypes—endomorph, ectomorph, mesomorph—and why versatile fitness routines may be more effective.
Discover the minimum effective dose of exercise for optimal health. Explore the science behind HIIT, strength training, walking, and Zone 2 training, and learn essential gear and tips for each.
Explore hydration science with expert Dr. Tamara Hew-Butler, debunking dehydration myths and stressing the importance of thirst, electrolytes, and avoiding hyponatremia from overhydration.
Discover why 75-85% of people have anterior pelvic tilt, its impact on posture and back pain, and how to fix it with evidence-based exercises, stretches, and lifestyle changes.
This review covers the durability, performance, and value of the portable HigherDose Sauna Blanket. Learn about its low-EMF design, benefits, drawbacks, and expert usage tips.
Struggling with low back pain? Break the cycle of inflammation and muscle adhesions with lifestyle changes, tools, and strategies like exercise, diet, and self-massage.
Rehab Science by Tom Walters, PT, reshapes rehab practices with insights into pain management, exercises, and mobilization techniques. Explore key principles and practical tips.
Looking for the perfect gift for the health nerd in your life? This list of health-related favorites, from a mountable massage ball to a weighted rucksack to a simple book or sleep mask, has something for everyone.
Protein boosts more than muscle—benefiting skin, bones, immunity, and chronic conditions like diabetes. Learn the minimum effective dose needed for optimal health.
Explore rucking for beginners with our comprehensive guide on weighted walking. Find essential tips, recommended gear, and techniques to enhance your fitness journey.
Explore Pilates for rehab with Sarah McMahon, PT, and Pilates instructor. Learn how this practice alleviates back pain and strengthens the body for injury prevention.
Assess your vital signs with "Built to Move Vital Signs: 5 Assessments of Health." Kelly and Juliet Starrett reveal tests like Sit-and-Rise and Breath-Hold for movement and well-being.
Find out why the GORUCK Rucker 4.0 is the top rucksack. With its durable build, comfort features, and versatility for rucking, hiking, and daily use, it's essential for fitness and travel.
Walking boosts biomarkers like blood pressure, heart rate, and cholesterol, plus mood. Yet, Americans average under 4,000 steps daily. Learn the minimum effective dose for optimal health benefits.
Use HRV to distinguish between overreaching and overtraining. Athletes often push too hard, leading to fatigue and injury. Learn how to prevent overtraining and its effects.
"Outlive: The Science and Art of Longevity" by Peter Attia offers a comprehensive guide to extending life and enhancing health through diet, exercise, sleep, stress, and emotional well-being.
HIIT is a powerful workout, but what's the minimum effective dose? Explore the research on the least amount needed to gain health and fitness benefits from these intense sessions.
Your step-by-step guide to building a home gym on any budget. Discover tools, tips, and setups to fit your fitness goals and space.