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Content

Mind

  1. Psychological Nutrition: 16 Tips For Greater Happiness & Life Satisfaction (Part 1)

  2. 10 Life Lessons I Learned as an Occupational Therapist: Part 1

  3. The Subtle Art of Not Giving a F*ck: 3 Takeaways

  4. 100 Tips To Live A Better Life (Part 2)

  5. 9 Habits That Harm Your Brain

  6. 100 Simple Pleasures

Body

  1. The Best All Natural Sleep Aids (& Dangers of Sleep Meds)

  2. The Minimum Effective Dose: Lifting, Walking, HIIT, & Zone 2

  3. The 4-Hour Body by Tim Ferris: 3 Takeaways

  4. 8 “Healthy” Foods That Aren’t Healthy

  5. The Ultimate Protocol For Injury Recovery

  6. What to Eat After a Workout: 8 Do’s and Don’ts

Dad

  1. How To Raise Confident Kids

  2. Kids Behavior Management: 25 Parenting Tips and Tricks (Part 1)

  3. How to Talk So Kids Will Listen & Listen So Kids Will Talk: 3 Takeaways

  4. Stop Telling Your Kids To “Be Careful” (& What To Do Instead)

  5. Non-Toxic Living: Kids (Shampoo, Toothpaste, Sunscreen, Lotion, Vitamins, & More)

  6. Kids Nutrition: Why Early Healthy Eating Habits Matter

Reviews

  1. IQBAR Review: A Comprehensive Look at Taste, Nutrition, and Cognitive Enhancers

  2. The Best GORUCK Gear (+ What to Skip)

  3. Hiya Vitamins Review: Read Before Buying

  4. Mind Lab Pro: Is This The Best Supplement for Focus?

  5. The Science of Minimalist Shoes: Rehabilitation Benefits Unveiled

  6. Cold Therapy at Home: Exploring The Ice Pod's Benefits and Features

The Growth Kit Podcast

  1. 12 Daily Non-Negotiables

  2. Hidden Hazards: How to Detox Your Home for Better Health | Katrina Foe

  3. Bonus: An Interview About Neurodiversity With The OT Butterfly & My Nephew Flynn

  4. 7 Signs You’re An Emotionally Strong Person

  5. How To Biohack On A Budget (With Upgrade Options)

  6. The Science Of Happiness: Why We Pursue The Wrong Things