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Minimum Effective Dose (MED)

The Minimum Effective Dose is doing just enough to adapt, grow, and thrive without overdoing it.

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The Minimum Effective Dose of Strength Training
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The Minimum Effective Dose of Strength Training
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What’s the minimum effective dose of strength training for health (and aesthetic) benefits? Here is the science-based protocol.

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The Minimum Effective Dose: Lifting, Walking, HIIT, & Zone 2
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The Minimum Effective Dose: Lifting, Walking, HIIT, & Zone 2
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Discover the minimum effective dose of exercise for optimal health. Explore the science behind HIIT, strength training, walking, and Zone 2 training, and learn essential gear and tips for each.

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The Minimum Effective Dose Of Protein Intake
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The Minimum Effective Dose Of Protein Intake
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Protein boosts more than muscle—benefiting skin, bones, immunity, and chronic conditions like diabetes. Learn the minimum effective dose needed for optimal health.

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The Minimum Effective Dose of Walking: Is 10,000 Steps Necessary?
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The Minimum Effective Dose of Walking: Is 10,000 Steps Necessary?
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Walking boosts biomarkers like blood pressure, heart rate, and cholesterol, plus mood. Yet, Americans average under 4,000 steps daily. Learn the minimum effective dose for optimal health benefits.

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The Minimum Effective Dose of Zone 2 Training
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The Minimum Effective Dose of Zone 2 Training
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What is the minimum effective dose of Zone 2 training? Plus, what are the benefits of this kind of exercise, how to know if you’re in Zone 2, and do you need to do it anyway?

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The 4-Hour Body by Tim Ferriss: 3 Takeaways
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The 4-Hour Body by Tim Ferriss: 3 Takeaways
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Three takeaways from The 4-Hour Body by Tim Ferriss: carbs, the minimum effective dose, and what not to do before sleep.

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