6 Natural Ways To Improve Your Vision & Eye Health

What to know to improve your vision. Debunking myths and providing practical strategies.

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  • Hit the minimum effective dose of exercise (lifting, walking, HIIT, and Zone 2).

  • A 2020 study involving more than 10,000 children aged 9 to 11 found that those spending more time outside during recess were 22 percent less likely to develop myopia.

  • Consider outdoor activities like hiking, biking, or trucking

  • Get your eye-health nutrients:

    • Dark leafy greens like kale and spinach are rich in lutein and zeaxanthin, antioxidants that help protect the eyes. Read more about the benefits of plants here.

    • Colorful fruits and vegetables like carrots, bell peppers, and sweet potatoes contain vitamin A, crucial for maintaining good vision.

    • Fatty fish like salmon and trout are high in omega-3 fatty acids, which may help prevent dry eye syndrome. Read about the best types of fish to eat here.

    • Eggs provide lutein and zeaxanthin, as well as essential amino acids. Read about the best eggs to buy here.

    • Consider a supplement. My favorite is Performance Lab’s vision one which includes science-backed ingredients to help your vision such as freeze-dried blackcurrant, blackcurrant extract, bilberry extract, lutein, zeaxanthin, astaxanthin, and saffron.

  • Use a Pomodoro timer (or this site) to fit in 25 minutes of work with a 5-minute rest break. During this 5-minute rest, do something away from your screen: go for a 5-minute walk or do a strengthening circuit (alternating 20 reps of pushups, squats, hip hinges, as many reps as possible (AMRAP) in 5 minutes). 

  • Consider a walking desk or a desk bike like I use.

  • Blue light blockers:

Connect With MindBodyDad (The Growth Kit HQ):

Brian Comly

Brian Comly, M.S., OTR/L is the founder of MindBodyDad. He’s a husband, father, certified nutrition coach, and an occupational therapist (OT). He launched MindBodyDad.com and the podcast, The Growth Kit, as was to provide practical ways to live better.

https://www.mindbodydad.com
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