Hiya Kids Bedtime Essentials: A Parent’s Honest Review
As a parent, bedtime can be both the most rewarding and the most difficult part of the day. Best case scenario, you can wind down, bond with your little ones, and reflect on the day. Worst case? Chaos in the form of mutinies, tantrums, and energy that was non-existent all day. We set the foundations like early sunlight, reading books, consistent bed times, getting them active during the day, dim red lights at night, etc. but some days that’s not enough and I just need a little help.
So, when I came across Hiya’s Kid’s Nighttime Tablets, I was curious. I had already been using their multivitamins for the kids, so I knew the company was reputable when it comes to quality. But would this new product really actually work?
I took the time to dig into the ingredients. No sugar, no melatonin, and everything made with natural ingredients; plus it’s third-party tested. It seemed promising, but I was still skeptical. So, experience would be the true teacher. I gave it a try and I want to share how it went, what worked, what didn’t, and whether I think it’s a good addition to your routine.
Here’s my take on how it worked for us and whether it’s worth considering for your own routine.
Hiya Kids Bedtime Essentials Verdict
Taste: ⭐⭐⭐⭐☆
Ingredient Quality: ⭐⭐⭐⭐⭐
Effectiveness: ⭐⭐⭐⭐☆
Value: ⭐⭐⭐⭐☆
Overall: 4.5/5 ⭐⭐⭐⭐☆
The Bottom Line
Hiya’s Kids Bedtime Essentials offers a drug-free, non-habit forming way to help your child naturally wind down at night. With a blend of key nutrients like Vitamin B6, magnesium, and chamomile flower extract—without melatonin or added sugar—it’s an easy addition to your bedtime routine that supports relaxation and brain health.
These chewables stand out for their clean, high-quality ingredients and are third-party tested for safety, making them one of the best natural sleep aids available for kids, however, it’s important to keep in mind that they’re not a quick fix. While they can help improve your child’s ability to relax and get into a better sleep routine, they’re best used alongside the basics like a consistent bedtime and other healthy habits.
If you want a safe, natural, and easy-to-use product that complements your child’s existing bedtime routine, Kids Bedtime Essentials is definitely worth considering.
What Are Hiya Kids Bedtime Essentials?
Hiya Kids Bedtime Essentials is a natural, drug-free sleep support supplement designed to help children wind down and prepare for bed. Made with a blend of key nutrients like Vitamin B6, magnesium, chamomile flower extract, and L-theanine, these chewables promote relaxation, focus, and brain health without the use of melatonin or added sugar. They’re suitable for kids aged 2 and up, are non-habit forming, and free from gluten, dairy, and artificial additives. With a delicious fruity taste and a clean label, Hiya’s Kids Bedtime Essentials offer a safe, effective way to enhance your child’s bedtime routine naturally.
The nutrients in each Hiya vitamin:
Vitamin B6
Calcium
Magnesium
L-theanine
GABA
Chamomile Flower Extract
What The Manufacturer Says
Delicious Fruity Taste
Zero Sugar
Clean Ingredients
Non-GMO
Dental Friendly
Gluten-Free
Dairy-Free
Third Party Tested
Benefits
Brain Health*
Drug-Free Sleep Support*
Relaxation & Stress*
Focus and Calm*
Restores*
Non-Habit Forming
Melatonin-Free
What Does It Taste Like?
A zesty citrus flavor that's sutbly sweetend with monk fruit with no added sugar.
Selling Points
Natural Ingredients: Hiya Kids Bedtime Essentials are made with a blend of natural, non-habit-forming ingredients like Vitamin B6, magnesium, L-theanine, and chamomile flower extract to help support your child's relaxation and brain health without relying on melatonin or added sugar.
Sugar-Free & Clean Label: These chewables contain zero added sugars and are free from artificial colors, flavors, and sweeteners, making them a healthy and safe option for kids.
Third-Party Tested: The product is rigorously third-party tested for safety and quality, ensuring that it meets high standards for heavy metals, microbes, and other contaminants.
Convenient & Fun: Hiya makes it fun by including a refillable glass bottle that kids can decorate with included stickers. Plus, the subscription model delivers a fresh 30-day supply monthly, which you can pause or cancel at any time.
Melatonin-Free: Unlike many sleep aids, Hiya Kids Bedtime Essentials does not rely on melatonin, making it a safer alternative for children. It supports natural sleep rhythms with nutrients designed to help calm and relax.
Supports Overall Health: Beyond just helping with bedtime, the formula includes key nutrients like magnesium and Vitamin B6, which are beneficial for muscle function, brain health, and overall wellness, providing additional benefits throughout the day.
No Artificial Additives: Hiya’s commitment to clean ingredients means the product has no artificial preservatives, colors, or flavors. It’s a safe and wholesome option that parents can feel good about giving to their kids.
Free from Common Allergens: The product is gluten-free, dairy-free, and non-GMO, making it a safe option for children with dietary restrictions or sensitivities.
Chewable (Not Gummies): While delicious, anything sticky and chewy is a recipe for cavities. I love that these are chewable, and I wouldn’t even consider them if they weren’t.
Drawbacks
Not a "Quick Fix": While effective in supporting relaxation, Hiya Kids Bedtime Essentials shouldn’t be seen as a magic solution for sleep. It works best when combined with a consistent bedtime routine and good sleep habits.
Price Point: It comes to about 50 cents a chewable which is not expensive but not cheap either. While the quality justifies the cost, it might be a higher investment for some families compared to other sleep aids. I get around this by not using them every night.
Tips
Use this with daylight savings adjustments!
Pair it with down-regulating bedtime rituals like reading, deep touch, snuggling, and dim red lights to reinforce the calming process.
Consider intermittent use. While these can easily be relied on for nightly use, consider using them on an as-needed basis.
While Hiya Kids Bedtime Essentials can support sleep, every child is different. Keep an eye on how your child responds to ensure it’s helping them unwind and adjust as needed.
My Experience
The main concerns with our kids and bedtime are “the zoomies” my 5-year-old son will sometimes get right before bed as well as his frequent saunters into our bed where he falls asleep between my wife and I shortly after midnight. For my 3-year-old, it’s getting her to settle down in her crib.
So, after doing some research into the ingredients (I already knew I loved the brand), I figured I’d give the Kids Bedtime Essentials a shot to see if they could help. I wanted to try them on the weekend, fearing that they might leave my kids groggy in the morning (turns out they didn’t), so on a Saturday night, when my kid’s energy was only increasing and my sensory-seeking inhibition strategies weren’t working, I opened the packet. I gave them each a chewable (they loved the flavor, asking for more) within an hour to go until bedtime an hour before bedtime. At the 45-minute mark there was a noticeable downshift in his energy and demeanor. They went from high energy to calm and content. After a quick book they were in their beds in minutes, eyes shut, bodies content.
But that night, something else unexpected happened: my 5-year-old, who typically wanders into our room looking for a snuggle, stayed sound asleep in his own bed. When they woke up, they were calm without being groggy and definitely well-rested.
While Kids Bedtime Essentials isn’t a replacement for our regular calming routine (which includes reading and snuggling in dim light), it’s been a helpful addition for those nights when the kids didn’t get enough activity during the day or when they just can’t settle down. I don’t give them regularly, but having a bottle on hand for those specific nights has made a noticeable improvement in how quickly they fall asleep. stay asleep, and seemingly, their quality of sleep.
The Final Verdict
Hiya’s Kids Bedtime Essentials is a safe, drug-free way to help your child unwind before bed. With a blend of key nutrients like Vitamin B6, magnesium, and chamomile, these chewables promote relaxation and brain health without melatonin or added sugar. They’re a great addition to your child’s bedtime routine, but they work best alongside consistent sleep habits. If you’re looking for a natural, easy-to-use sleep aid, Kids Bedtime Essentials is worth considering.
Kids Bedtime Essentials FAQs
Q: What age is Kids Bedtime Essentials suitable for?
Kids Bedtime Essentials are designed for children ages 2 and up. Always check with your pediatrician if you have concerns about your child’s specific needs.
Q: Are these supplements safe?
Yes, Kids Bedtime Essentials are made from natural ingredients and are non-habit forming, making them safe when used as directed. Always consult with a pediatrician before introducing any new supplement.
Q: Do Kids Bedtime Essentials contain sugar or artificial additives?
No, Kids Bedtime Essentials are free from added sugars, artificial flavors, and colors. They rely on natural ingredients to provide a gentle, safe sleep aid.
Q: Is melatonin used in Kids Bedtime Essentials?
Melatonin is a hormone that the body naturally produces to help regulate the sleep-wake cycle. While it is commonly used in sleep supplements, Kids Bedtime Essentials does not contain melatonin. Instead, it uses natural ingredients like chamomile, lemon balm, and lavender, which are known for their calming and soothing effects. These ingredients help support a natural and restful sleep without relying on melatonin.
Q: Where can I buy Kids Bedtime Essentials?
You can find them on the manufacturer’s website.
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