Discover the science-backed power of Special Time in parenting. Explore how Parent-Child Interaction Therapy (PCIT) and evidence-based strategies can strengthen your bond with your child, nurture healthy development, and create lasting family connections.

Discover valuable tips for parenting toddlers in this comprehensive article. From creating checklists and encouraging a growth mindset to making a will and teaching breathwork, these practical strategies will help you navigate this exciting stage of development with confidence.

Childhood is a critical period for growth and development, which is why it’s important to establish healthy eating habits early. A nutritious diet significantly influences cardiovascular disease risk, obesity, metabolic function, and cognitive development. Recognizing factors such as parental role modeling, peer influence, and food accessibility is a good start.

Interoception is the sense of the physiological state of one's body. This often-overlooked sense has slid into the spotlight in recent years. Discover more about interoception with Kelly Mahler, an OT and expert in the field.

In need of parenting strategies for managing your child's behavior? This latest article offers 25 parenting tips and tricks, including the significance of proprioceptive input, boundary-setting, and consequences. Don't miss part 1 of the multi-part series on kids’ behavior management.

The New Nordic Diet is a relatively new way of eating that has been shown to improve the mental health of children. Benefits include lower rates of ADHD, depression, and behavioral concerns and improved cognition.

Kids do annoying things (lying, pushing boundaries, tantrumming) but these are not only developmentally appropriate but they may be a sign of health and intelligence.