Explore part one of this series to uncover myths about happiness, delve into the psychology of well-being, and discover practical habits for lasting mental health and life satisfaction.

Three takeaways from "How to Build the Life You Want": identify your personality type, prioritize compassion over empathy, and understand the happiness paradox. Arthur Brooks presents four types—Mad Scientist, Cheerleader, Poet, and Judge—encouraging a focus on compassion and purpose over external achievements.

Part 2 of 100 ways to live better, drawing from MindBodyDad’s latest 100 articles. Improve your life through movement, health, nutrition, mindset, and more.

Explore transcripts of favorite "Today’s Meditation" intros from Headspace. Transform stress into calm with insights on walking meditation, proactive mindfulness, and self-discovery.

Discover 101 overlooked manmade wonders and why we take them for granted. Learn about our brain's adaptation, lifestyle creep, and the Diderot Effect on consumer choices.

Three takeaways from 4,000 Weeks by Oliver Burkeman: principles of patience, the joy of missing out, and 5 questions for better time management.

Discover the best quotes from "The Almanack of Naval Ravikant" on health, wealth, happiness, business, and life. Learn his top tips for success and practical strategies for a better life.

Headspace’s Today’s Meditation provides a daily life lesson. Andy Puddicombe, a Buddhist monk, teaches you how mindfulness and meditation can make you a better person.

Bill Bowen, author of A Complaint Free World, answers why we complain, its impact on health, and how to raise non-complaining kids, plus tips to handle complainers.

Discover 100 ways to live better from MindBodyDad's first 100 articles. Improve through movement, health, nutrition, stress management, mindset, relationships, sleep, and parenting.

Retrain your brain for anxiety relief with a simple mantra: "How does this serve me?" This question helps challenge anxious thoughts and shift your mindset on anxiety.

My introduction into meditation years ago was guided by the Headspace App. Since then, the app and the voice have been my peace of mind.

Three big takeaways from Tuesdays with Morrie: detach, embrace aging, and how to have a lot of trouble with marriage.

A list of 100 simple pleasures in life, from walking barefoot on grass to the smell of a fire, catching something last minute, and the relief after a good poop.

The secret of happy people is simple: curiosity and attention. Used frequently, with the help of awe and flow, this leads to genuine happiness.

Three big takeaways from Mark Manson’s, The Subtle Art of Not Giving a F*ck: the backward law, happiness, and metrics.

How to establish a mindfulness practice to improve happiness.