Discover strategies to prevent cognitive decline after middle age. Learn about the benefits of physical activity, socialization, sleep, mood management, and a brain-healthy diet. Get research-backed tips for enhancing brain health and resilience.

Part 2 of 100 ways to live better, drawing from MindBodyDad’s latest 100 articles. Improve your life through movement, health, nutrition, mindset, and more.

Learn from the Tour de France’s sports science: discover the key lessons in nutrition, teamwork, preparation, and pushing limits. See how cyclists use these principles to excel.

Discover 100 ways to live better from MindBodyDad's first 100 articles. Improve through movement, health, nutrition, stress management, mindset, relationships, sleep, and parenting.

Daily non-negotiables are a way of saying “these things are really important to me so I will make sure I do them consistently to reap the rewards. See my 12 habits broken down into mind, body, and relationship categories.