This is the second part of 100 ways to live a better life based on the last 100 articles written on MindBodyDad. Become better through the lens of movement, physical and mental health, nutrition, toxins, mindset, relationships, sleep, and parenting.

Lessons from the sports science used in the Tour de France, the most grueling race in the world. These lessons include the importance of nutrition, teamwork, preparation, and realizing that you can push your body further. The cyclists in this race are constant reminders of how to use sports science to be better.

Discover 100 ways to live a better life based on the first 100 articles MindBodyDad has published. Become better through the lens of movement, health, nutrition, stress management, mindset, relationships, sleep, and parenting.

Daily non-negotiables are a way of saying “these things are really important to me so I will make sure I do them consistently to reap the rewards. See my 12 habits broken down into mind, body, and relationship categories.