Explore part one of this series to uncover myths about happiness, delve into the psychology of well-being, and discover practical habits for lasting mental health and life satisfaction.

Explore transcripts of favorite "Today’s Meditation" intros from Headspace. Transform stress into calm with insights on walking meditation, proactive mindfulness, and self-discovery.

Discover 101 overlooked manmade wonders and why we take them for granted. Learn about our brain's adaptation, lifestyle creep, and the Diderot Effect on consumer choices.

Three takeaways from 4,000 Weeks by Oliver Burkeman: principles of patience, the joy of missing out, and 5 questions for better time management.

Improve your focus and concentration naturally with these tips! Learn about cognitive strategies, supplements, and nutrition bars that can help you stay focused and productive, even in a distracted world.

Bill Bowen, author of A Complaint Free World, answers why we complain, its impact on health, and how to raise non-complaining kids, plus tips to handle complainers.

Discover the signs of emotional strength: psychological flexibility, growth mindset, healthy boundaries, emotional responsibility, long-term focus, self-validation, and celebrating action. Develop resilience and navigate life's challenges with grace.

Discover how to reverse Alzheimer’s with Dr. Dale Bredesen’s program. Address root causes, boost cognition, and combat decline at any age. Learn more from The End of Alzheimer’s.

Retrain your brain for anxiety relief with a simple mantra: "How does this serve me?" This question helps challenge anxious thoughts and shift your mindset on anxiety.

Three takeaways from Atlas of the Heart by Brené Brown: schadenfreude, expectations and disappointment, and cognitive dissonance.

My introduction into meditation years ago was guided by the Headspace App. Since then, the app and the voice have been my peace of mind.

Three big takeaways from Tuesdays with Morrie: detach, embrace aging, and how to have a lot of trouble with marriage.

The secret of happy people is simple: curiosity and attention. Used frequently, with the help of awe and flow, this leads to genuine happiness.

Three big takeaways from Eric Greitens, Resilience: how stress can make you or break you, the power of purpose, and why kids need hardship.

Learn about the power of breathwork and 5 breathwork techniques to use. Discover how to do it, the science behind it, and when to pull them out.

Three big takeaways from Mark Manson’s, The Subtle Art of Not Giving a F*ck: the backward law, happiness, and metrics.

How to establish a mindfulness practice to improve happiness.