This is the second part of 100 ways to live a better life based on the last 100 articles written on MindBodyDad. Become better through the lens of movement, physical and mental health, nutrition, toxins, mindset, relationships, sleep, and parenting.

The best quotes from The Almanack of Naval Ravikant broken up into categories of health, wealth, happiness, business, and life. Learn Naval’s best tips on how to succeed in each of these areas. His wisdom is distilled into bite-size nuggets of practical strategies and outlooks for living a better life.

Discover 100 ways to live a better life based on the first 100 articles MindBodyDad has published. Become better through the lens of movement, health, nutrition, stress management, mindset, relationships, sleep, and parenting.

Learn about the power of breathwork and 5 breathwork techniques to use. Discover how to do it, the science behind it, and when to pull them out.