Improve your focus and concentration naturally with these tips! Learn about cognitive strategies, supplements, and nutrition bars that can help you stay focused and productive, even in a distracted world.

Discover the best quotes from "The Almanack of Naval Ravikant" on health, wealth, happiness, business, and life. Learn his top tips for success and practical strategies for a better life.

Got a disorganized home? Dana Holmes of Home Sweet Holmes shares tips like the "One In – One Out" rule, optimizing space, and creating family-friendly organization strategies.

To master public speaking and small talk, I sought tips from Matt Abrahams, Stanford lecturer and author of Think Faster, Talk Smarter. He shares strategies for managing anxiety, mastering small talk, using word structures, and eliminating filler words.

Check out the Best Podcasts To Listen To While Walking across 5 categories: growth mindset, knowledge, fitness, health, and money. From Freakonomics to The Growth Kit.

Three takeaways from The Power of Now: Watching the thinker, how to be in the now, and the pain-body. Learn how to harness the Power of Now through these takeaways from Eckhart Tolle’s best seller.

Headspace’s Today’s Meditation provides a daily life lesson. Andy Puddicombe, a Buddhist monk, teaches you how mindfulness and meditation can make you a better person.

Bill Bowen, author of A Complaint Free World, answers why we complain, its impact on health, and how to raise non-complaining kids, plus tips to handle complainers.

In Master of Change, Brad Stulberg explores navigating change with allostasis, rugged flexibility, and the four P's. Learn how core values guide decisions in uncertain times.

A list of OT life lessons for better quality of life, covering everything from pain management, food, exercise, and how the way you communicate often matters more than the words.

MindBodyDad turns one year old! Here are the 16 lessons that I learned after a year of blogging: niches are for the riches, Google search rules all, AI is changing everything, and ingest everything on the internet with skepticism.

Discover the signs of emotional strength: psychological flexibility, growth mindset, healthy boundaries, emotional responsibility, long-term focus, self-validation, and celebrating action. Develop resilience and navigate life's challenges with grace.

Three takeaways from Think Again by Adam Grant. Learn about the surprising impact of household conflict on kids, what the best negotiators do, and the case against valedictorians.

Explore modern manners with expert Mr. Manners. Learn about cell phone etiquette, common faux pas, tipping issues, and build respectful connections with Thomas Farley’s insights.

Discover Kevin Kelly's insights on tech's future, his latest book "Excellent Advice for Living," and valuable parenting tips in a 5-question interview. Unveil the uniqueness of this visionary mind.

Discover how to reverse Alzheimer’s with Dr. Dale Bredesen’s program. Address root causes, boost cognition, and combat decline at any age. Learn more from The End of Alzheimer’s.

English lacks words for unique human moments. Discover 50 words from around the world that capture emotions, experiences, and everyday joys like enjoying a beer outside.

Discover 100 ways to live better from MindBodyDad's first 100 articles. Improve through movement, health, nutrition, stress management, mindset, relationships, sleep, and parenting.

A prenup carries stigma, but it can protect finances and strengthen marriage. Aaron Thomas shares expert advice to help you decide if a prenup is right for you.

Retrain your brain for anxiety relief with a simple mantra: "How does this serve me?" This question helps challenge anxious thoughts and shift your mindset on anxiety.