Uncover the history of US lotteries, targeted advertising, and the psychology behind gambling in an interview with Jonathan Cohen, author of "For a Dollar and a Dream.”

Daily non-negotiables are a way of saying “these things are really important to me so I will make sure I do them consistently to reap the rewards. See my 12 habits broken down into mind, body, and relationship categories.

An interview with Bill Danko, co-author of The Millionaire Next Door, on what sets millionaires apart, his financial tips for family, and insights from his new book Richer Than A Millionaire.

Life lessons from an occupational therapist: struggles, pauses, cognitive dissonance, and the soft crowbar.

The supermarket uses a variety of sneaky psychological tactics to influence our spending habits. Become aware of this sneaky supermarket psychology for better control the next time you hit the aisles.

Three takeaways from Atlas of the Heart by Brené Brown: schadenfreude, expectations and disappointment, and cognitive dissonance.

My introduction into meditation years ago was guided by the Headspace App. Since then, the app and the voice have been my peace of mind.

The 14 best newsletters to subscribe to under the topics of growth mindset, parenting, finance, and everything else.

3 breathwork exercises proven to manage stress and anxiety: resonance breathing, extended exhales, and alternate nostril breathing.

Life lessons from an occupational therapist: grading, behavior science > rocket science, protect the eyes, credentials are overrated, and beware of retirement.

With 90% of the world’s data created in just the last 2 years, we need help filtering out the noise to improve productivity. Using productivity technology, you can take control of your day.

Three big takeaways from Tuesdays with Morrie: detach, embrace aging, and how to have a lot of trouble with marriage.

A list of 100 simple pleasures in life, from walking barefoot on grass to the smell of a fire, catching something last minute, and the relief after a good poop.

The secret of happy people is simple: curiosity and attention. Used frequently, with the help of awe and flow, this leads to genuine happiness.

Three big takeaways from Chris Voss’ Never Split the Difference: mirroring, labeling, and getting a “that’s right.”

Ideas for managing time through this framework to dedicate your attention to your priorities.

Life lessons from an occupational therapist: disassociate the issue, maintain a posterior chain, and keep a good tribe around you.

Three big takeaways from Eric Greitens, Resilience: how stress can make you or break you, the power of purpose, and why kids need hardship.

Learn about the power of breathwork and 5 breathwork techniques to use. Discover how to do it, the science behind it, and when to pull them out.

Three big takeaways from Mark Manson’s, The Subtle Art of Not Giving a F*ck: the backward law, happiness, and metrics.