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Part 2 of 100 ways to live better, drawing from MindBodyDad’s latest 100 articles. Improve your life through movement, health, nutrition, mindset, and more.

A list of OT life lessons for better quality of life, covering everything from pain management, food, exercise, and how the way you communicate often matters more than the words.

Discover how to reverse Alzheimer’s with Dr. Dale Bredesen’s program. Address root causes, boost cognition, and combat decline at any age. Learn more from The End of Alzheimer’s.

Discover 100 ways to live better from MindBodyDad's first 100 articles. Improve through movement, health, nutrition, stress management, mindset, relationships, sleep, and parenting.