Discover strategies to prevent cognitive decline after middle age. Learn about the benefits of physical activity, socialization, sleep, mood management, and a brain-healthy diet. Get research-backed tips for enhancing brain health and resilience.

Part 2 of 100 ways to live better, drawing from MindBodyDad’s latest 100 articles. Improve your life through movement, health, nutrition, mindset, and more.

Discover 100 ways to live better from MindBodyDad's first 100 articles. Improve through movement, health, nutrition, stress management, mindset, relationships, sleep, and parenting.

Ideas for managing time through this framework to dedicate your attention to your priorities.