December 2024
The Monthly Roundup: December 2024. Injury recovery, bunions, toxin bans, life habits, seed oils and colorectal cancer, caffeine and sleep, active kids get less sick, teens sensitive to likes, and 10 processed foods to never eat.
November 2024
The Monthly Roundup: November 2024. Elementary of a good day, life of misery, country happiness, how to live longer, kids and sugar, Dali Lama rules, emotions, weekend warriors, light, and ashwagandha.
October 2024
The Monthly Roundup: October 2024. Highlights include my 20-year high school reunion, attractive sports, genetic fitness traits, screen tips, monkey bars, and IBS findings.
September 2024
The Monthly Roundup: September 2024. Your Obituary, Online Boredom, Dementia Prevention, Common Misconceptions, 10 Cancer Causing Foods Rest Set Length, Berry Benefits, Screen Time, & Mom Support for Intelligence.
August 2024
The Monthly Roundup: August 2024. Are your heroes worth celebrating? ADHD, Beyond Training, Branch Basics, Healthy, Reacting, Injured, or Ill?, Untranslateable, Walking Through First Class: The Poverty Paradox, Climb > 5 Flights of Stairs for < ASCVD, teeth grinding and micronutrient insufficiency or deficiency, why kids should work a minimum wage job, weight loss and nutraceuticals, ACEs (Adverse Childhood Experiences), and a birthday, interview form,
May 2024
The Monthly Roundup: May 2024. Put the glass down, kindergarten, multivitamins and cognitive decline, larger families and cognition, the least nutritious hour of the day for kids, Einstain’s thoughts on life, rucking, plantar fasciitis treatment, how much light you need or don’t need, tips for talking to anyone, and what we die from.
April 2024
The Monthly Roundup: April 2024. The 75 Sorta Hard, Maui Venison, Time Management, Olympic Medals (bronze vs. silver), compliments, inactivity paradox, toxins, nanoplastics, microplastics, sleep wake up well rested, advice for modern parents, maternal inflammation, high quality relationships.
March 2024
The Monthly Roundup: March 2024. Lessons we can learn from kids. Are you easily startled? Success without intelligence or talent. Protein density vs. cost. The best sports for life expectancy. MRI spinal results. Can too much protein cause artery damage?
February 2024
The Monthly Roundup: February 2024. Successful people, dementia, supplements, plastics, curcumin, diet, life stats, and more.
January 2024
The Monthly Roundup: January 2024. Great questions from Morgan Housel, why bananas in smoothies may not be a good idea, the link between baby names and future earnings, Common Sense Media, microplastics, protein myth debunked, sleep regularity, conspiratorial thinking, Lion’s Mane for cognition, 4,000 Weeks, and more.
December 2023
The Monthly Roundup: December 2023. Commonalities from a nutrition course I took, what is the perfect income for happiness, do study drugs actually work, “safe” drinking water affects birth outcomes, kids and competition, and the concern with getting only exercise in a day and too much exercise in a day.
November 2023
The Monthly Roundup: November 2023. I pull back the curtain on podcasting with AI and find the best info from around the web including unexpected factors in coaching, the results from research on nasal breathing, how to beat depression, 8 factors of happiness, research on salt restriction increasing blood sugar, the link between asthma and ALA, and more.