Mind
Practical ways to improve your mental health, intelligence, problem-solving skills, resilience, and more..
Lessons From Sports Science Used In The Tour de France
Lessons from the sports science used in the Tour de France, the most grueling race in the world. These lessons include the importance of nutrition, teamwork, preparation, and realizing that you can push your body further. The cyclists in this race are constant reminders of how to use sports science to be better.