Mind
Practical ways to improve your mental health, intelligence, problem-solving skills, resilience, and more..
Your Attention Is Worsening. Strategies, Nutrition, & Supplements To Improve It
Improve your focus and concentration naturally with these tips! Learn about cognitive strategies, supplements, and nutrition bars that can help you stay focused and productive, even in a distracted world.
The Power Of Now: 3 Takeaways
Three takeaways from The Power of Now: Watching the thinker, how to be in the now, and the pain-body. Learn how to harness the Power of Now through these takeaways from Eckhart Tolle’s best seller.
Today’s Meditation on Headspace: 5 Great Quotes
Headspace’s Today’s Meditation provides a daily life lesson. Andy Puddicombe, a Buddhist monk, teaches you how mindfulness and meditation can make you a better person.
8 Simple Ways to Improve Your Happiness These Mindfulness Practices
How to establish a mindfulness practice to improve happiness.