Three takeaways from "How to Build the Life You Want": identify your personality type, prioritize compassion over empathy, and understand the happiness paradox. Arthur Brooks presents four types—Mad Scientist, Cheerleader, Poet, and Judge—encouraging a focus on compassion and purpose over external achievements.

Improve your focus and concentration naturally with these tips! Learn about cognitive strategies, supplements, and nutrition bars that can help you stay focused and productive, even in a distracted world.

Three takeaways from The Power of Now: Watching the thinker, how to be in the now, and the pain-body. Learn how to harness the Power of Now through these takeaways from Eckhart Tolle’s best seller.

Headspace’s Today’s Meditation provides a daily life lesson. Andy Puddicombe, a Buddhist monk, teaches you how mindfulness and meditation can make you a better person.

How to establish a mindfulness practice to improve happiness.