Body
Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.
How Do Electrolytes Impact Your Health? (+ Best Sources)
Discover how electrolytes affect your health, factors that impact your electrolyte imbalances, and the healthiest electrolyte supplements including electrolyte powders, tablets, and drinks.
The Healthiest Dairy: Organic, Grass-Fed, Or Conventional?
This dairy guide explores the health benefits, insulin spikes, cancer, acne, and lactose intolerance of dairy products. It also answers the question of the healthiest dairy to buy: grass-fed, organic, or conventional.
The 12 Best Tips To Lower Body Fat
Learn the ideal body fat percentage, why maintaining a healthy weight is crucial, and the 13 best fat loss tips. Focus on the top six tips for effectiveness and prioritize sustainable adherence for overall health.
Should I Avoid Red Meat? Exploring The Controversy & The Science
Headlines claim that red meat causes cancer, diabetes, and death but is it true? We parse the science, look at processed vs. unprocessed meats, and get to the bottom of the age-old question: should I avoid red meat?
What Are The Healthiest Eggs: Pasture-Raised, Free-Range, or Organic?
Are eggs healthy? Plus, what are the best types of eggs to buy? Follow this egg guide to see what the science says on the healthiest eggs to buy.
What’s In My Water? Health Concerns, Water Tests, & The Best Filter
What’s in my water? The answer will surprise you. Both tap water and bottled water are causes of major concern. Learn how to test your water and what the best water filters are.
6 Strategies To Improve Healthspan For Each Decade
Want to improve your healthspan? Focus on the 6 dimensions of health for improved quantity and quality of life.
How to Make the Healthiest Cup of Coffee
Coffee is generally very healthy but what is that cup you’re making in the morning is actually toxic? Here is how to make the healthiest cup of coffee without the toxins.
What to Eat After a Workout: 8 Do’s and Don’ts
What you eat after your workout is critical. Use these tested strategies to maximize the work you put in.
My Supplement Regimen (What I Take & Why)
With a combination of trial and error and lots of research I’ve found 11 supplements that I routinely take to improve my physical and mental health.
The 4-Hour Body by Tim Ferriss: 3 Takeaways
Three takeaways from The 4-Hour Body by Tim Ferriss: carbs, the minimum effective dose, and what not to do before sleep.
Hormesis For Resilience: What It Is and How to Use It
Four ways to use hormesis to improve your mental and physical strength: get hot, get cold, fast, and hold your breath.
6 Takeaways From Food Rules by Michael Pollan
The biggest takeaways from Michael Pollan’s book, Food Rules: An Eater’s Manual: white bread = sooner dead, banquets, and what would grandma eat?