Body
Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.
The 4-Hour Body by Tim Ferriss: 3 Takeaways
Three takeaways from The 4-Hour Body by Tim Ferriss: carbs, the minimum effective dose, and what not to do before sleep.
6 Takeaways From Food Rules by Michael Pollan
The biggest takeaways from Michael Pollan’s book, Food Rules: An Eater’s Manual: white bread = sooner dead, banquets, and what would grandma eat?