Body

Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.

Brian Comly 3/31/23 Brian Comly 3/31/23

Dopamine Nation: 3 Takeaways

Three takeaways from Dopamine Nation by Anna Lembke: what is dopamine? The pain-pleasure balance, and addiction.

Brian Comly 2/23/23 Brian Comly 2/23/23

Want to improve your healthspan? Focus on the 6 dimensions of health for improved quantity and quality of life.

Brian Comly 12/27/22 Brian Comly 12/27/22

With a combination of trial and error and lots of research I’ve found 11 supplements that I routinely take to improve my physical and mental health.