The Health Nerd’s Gift Guide: 12 Unique Ideas
"Investing in your health is the best investment you can make."
—Unknown
Everyone wants to get a good gift for someone instead of just buying something just for the sake of giving a gift. The toughest people to shop for tend to be those in the health space...and my dad.
So here's a list of my favorite health-related things that I personally use (or read). Most have been staples in my home for years, others I’ve welcomed to the club more recently. What they all have in common is that they're tools to improve your health and well-being.
Whether you're a self-proclaimed health nerd or you're shopping for someone who is, this list has something for everyone. From a mountable massage ball to a weighted rucksack to a simple book or sleep mask, there's a gift here that will help your loved one reach their health and fitness goals.
So keep reading and get ready to find the perfect gift for the health nerd in your life!
12 Gifts For The Health Nerd
Symbodi Vertiball
A portable, mountable self massager. It’s my go-to for hitting muscle adhesions that you can’t get to with devices like Theraguns.
Who Would Benefit: Anyone who has tender, tight, or constantly-nagging spots on their body (esepecially the back, butt, and legs).
Cost: ~$50
Lifeboose Coffee
Lifeboost coffee is shade-grown, single-origin, low-acid, toxin-tested, freshly roasted, and tastes great.
Who Would Benefit: Anyone who drinks a lot of coffee and/or wants high-quality coffee without chemicals.
Cost: ~$24
The FlexiSpot Deskcise Pro V9
A great option if you want to stay moving while you work. It’s easy to assemble, has 8 resistance levels, easily adjusts, it’s simple to collapse and store away, and it’s actually comfortable.
Who Would Benefit: Anyone who has a desk job.
Cost: ~$389.00
Learn more here.
FRESHME Cotton Sleep Mask
I’ve worn these nearly every night for the past 6 years. It’s comfortable, durable, and helps me hit deep sleep stages.
Who Would Benefit: Anyone whose room is not pitch black or has difficulty getting to or staying asleep.
Cost: ~$22
The Ice Pod Pro 2.0
It’s easy to assemble, easy to transport, inexpensive, and it comes with a 100% satisfaction guarantee
Who Would Benefit: Those who want to go all-in on the benefits of cryotherapy without spending too much or buying a tub that takes up too much space.
Cost: ~$149 for the Ice Pod Pro (2.0); ~$119 for the standard. (Use the link below for $10 off.)
Read my review here.
IQ Protein Bars
Clean, high-protein, low-carb, and low-sugar nutrition bar without seed oils. (Also great: adaptogen coffee mixes and sugar-free electrolyte mix-ins.)
Who Would Benefit: Those looking for a clean and convenient way to increase their protein and feel satiated without a crash.
Cost: ~$25 (Use MINDBODYDAD for 15% off)
HigherDOSE Sauna Blanket
Lay it out, turn it on, and hop in for 20-40 minutes. It’s durable, simple to use, effective, and low-EMF (one of the main reasons I chose this brand).
Who Would Benefit: Anyone who wants the benefits of a sauna without leaving home.
Cost: ~$699
Levels Whey Protein Powder
Levels packs 25g of protein per serving alongside 5.6g of BCAAs and all of the essential amino acids. It comes from grass-fed cows and it contains no artificial flavors, sweeteners, or fillers.
Who Would Benefit: Those who want a high-quality way to up their protein intake.
Cost: ~$37 for the 2lb.
Read my review here.
Outlive by Peter Attia
A practical (but interesting) manual for how to improve healthspan and lifespan using a holistic approach..
Who Would Benefit: Every adult.
Cost: ~$17
Mind Lab Pro®
A brain supplement with 11 nootropics which is third-party tested and has a notable improvement on my attention and alertness throughout the day.
Who Would Benefit: It’s designed to help in these 7 areas: improve Information processing, attention, decision-making, memory, mood, brain fog, and fatigue.
Cost: ~$69
The GORUCK Rucker 4.0
It’s a backpack that you can load with weights and it lasts forever (guaranteed). Strap it on, go for a walk, and you’re rucking.
Who Would Benefit: Those looking to get a better workout walking.
Cost: ~$255
Read my review here.
Waterdrop G3P600 Remineralization RO System
If you want to avoid drinking heavy metals, bacteria, and viruses then you need an RO filter. After a lot of research, this is the one we settled on because it’s effective, it doesn’t have a tank and it’s simple to care for.
Who Would Benefit: Anyone looking to improve their home water quality.
Cost: ~$559. (Use the promo MINDBODYDAD for 10% off.)
Find out more in my article on water quality here.
