From creatine to protein, explore 5 science-backed supplements to optimize strength, endurance, and recovery. Practical tips for every athlete.

David Amerland's 'Built to Last' emphasizes a holistic approach to health, combining exercise science with practical lifestyle changes for lasting results.​

Your feet are your foundation. Improve strength, mobility, and balance with these essential foot exercises and movement tips.

Your step-by-step guide to building a home gym on any budget. Discover tools, tips, and setups to fit your fitness goals and space.

This science-based article explores 11 workout recovery strategies to help you bounce back faster after exercise. It covers various techniques including instrument-assisted soft tissue mobilization (IASTM) and grounding, as well as dietary approaches with essential amino acids and beets. You'll also find information on the benefits of minerals like magnesium, sauna use, cryotherapy, and electrolyte replenishment. The article explores the importance of sleep and red light therapy in recovery, providing a comprehensive overview of methods to optimize your post-workout routine.

What’s the minimum effective dose of strength training for health (and aesthetic) benefits? Here is the science-based protocol.

Learn six ways to boost testosterone levels naturally through diet, exercise, sleep, and stress management. Discover how vitamin D and lifestyle changes support hormone balance.

Explore the pros and cons of GORUCK Sand Kettlebells. This review covers their durability, versatility, customizable weight, and compact storage for HIIT and functional fitness.

Master pre-race and in-race nutrition for Spartan Races and endurance events. Optimize performance with "Train Low, Race High," timing, sleep, supplements, and fueling tips.

I reviewed the Ice Pod 2.0 by The Pod Company, covering its features, benefits for recovery, pain relief, pros, cons, tips, and who this cold therapy suits best.

Master your next Spartan Race with these 13 essential tips. From early starts to avoiding bottlenecks, pacing, hydration, and gear, this guide boosts all skill levels.

Discover the GORUCK Simple Training Sandbags—versatile, durable, and perfect for HIIT, functional fitness, and home gyms. Backed by a lifetime guarantee for ultimate reliability.

Train smarter, race harder with this guide to Spartan Race prep. Get essential training tips, exercise routines, and equipment to boost strength, endurance, and resilience.

Discover if the GORUCK Ruck Plate Carrier 3.0 is worth it. This review covers its comfort, durability, high-performance fabric, and versatility for weighted workouts and HIIT.

Should you train for your body type? Explore the science behind somatotypes—endomorph, ectomorph, mesomorph—and why versatile fitness routines may be more effective.

Discover the minimum effective dose of exercise for optimal health. Explore the science behind HIIT, strength training, walking, and Zone 2 training, and learn essential gear and tips for each.

This review covers the durability, performance, and value of the portable HigherDose Sauna Blanket. Learn about its low-EMF design, benefits, drawbacks, and expert usage tips.

Struggling with low back pain? Break the cycle of inflammation and muscle adhesions with lifestyle changes, tools, and strategies like exercise, diet, and self-massage.

Rehab Science by Tom Walters, PT, reshapes rehab practices with insights into pain management, exercises, and mobilization techniques. Explore key principles and practical tips.

Looking for the perfect gift for the health nerd in your life? This list of health-related favorites, from a mountable massage ball to a weighted rucksack to a simple book or sleep mask, has something for everyone.