Body
Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.
Simple Tools & Strategies To Fix Low Back Pain
Low back pain? Break the vicious cycle of inflammation and muscle adhesions with these lifestyle changes, tools, and strategies.
Low back pain is a common issue that can be caused by a variety of factors, including chronic inflammation and muscle adhesions. These two factors can work together to create a vicious cycle of pain and discomfort.
However, there are steps you can take to break this cycle and manage your low back pain. Lifestyle changes such as losing weight, eating a healthy diet, and exercising regularly can help to reduce inflammation and improve overall health.
In addition, there are a number of tools and strategies that can be helpful for targeting muscle adhesions and reducing pain. These include self-massage, heat therapy, and stretching.
The Health Nerd’s Gift Guide: 12 Unique Ideas
Looking for the perfect gift for the health nerd in your life? This list of health-related favorites, from a mountable massage ball to a weighted rucksack to a simple book or sleep mask, has something for everyone.