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Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.

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How To Do Grounding Or Earthing

Discover what grounding or earthing is, what the science says about the practice, if grounding works, and the best ways to implement this routine into your day to reap the health benefits.

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body Brian Comly body Brian Comly

The 12 Best Tips To Lower Body Fat

Learn the ideal body fat percentage, why maintaining a healthy weight is crucial, and the 13 best fat loss tips. Focus on the top six tips for effectiveness and prioritize sustainable adherence for overall health.

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8 Tools For Better Sleep

The 8 tools for better sleep, according to science. These tools include a sleep mask I can’t live without, mouth tape, air purifier, and more

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