Body
Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.
How To Test Your Nervous System (& Why You Should)
Learn how to test your nervous system to empower proactive healthcare, offering insights into stress, recovery, self-awareness, and health issues. HRV, CNS tap, grip strength, and CO2 tests provide valuable measures. Understand your body, optimize well-being, and embrace self-experimentation for better health
Dopamine Nation: 3 Takeaways
Three takeaways from Dopamine Nation by Anna Lembke: what is dopamine? The pain-pleasure balance, and addiction.
How To Improve Your HRV Score: 8 Ways According To Science
Research sheds light on how to improve your HRV scores for better adaptability to stress for a healthier life.
6 Strategies To Improve Healthspan For Each Decade
Want to improve your healthspan? Focus on the 6 dimensions of health for improved quantity and quality of life.
What Is Heart Rate Variability (HRV) & 12 Things It Can Tell You
HRV is the most comprehensive, non-invasive biomarker and it can be a powerful tool used for stress management, sports performance, and much, much more.