David Amerland's 'Built to Last' emphasizes a holistic approach to health, combining exercise science with practical lifestyle changes for lasting results.​

Explore biohacking basics, budget-friendly methods, and upgrade tips for enhanced well-being. Align with ancestral practices and maximize health with minimal investment.

"Outlive: The Science and Art of Longevity" by Peter Attia offers a comprehensive guide to extending life and enhancing health through diet, exercise, sleep, stress, and emotional well-being.

Want to improve your healthspan? Focus on the 6 dimensions of health for improved quantity and quality of life.