Good Energy by Casey Means dives into the science of energy, tackling metabolic health, inflammation, and oxidative stress for a healthier, energized life.

Darin Olien’s "Fatal Conveniences" reveals the health risks of common items like toothpaste, non-stick cookware, and dryer sheets. Discover practical, chemical-free alternatives and key takeaways for a healthier lifestyle.

Assess your vital signs with "Built to Move Vital Signs: 5 Assessments of Health." Kelly and Juliet Starrett reveal tests like Sit-and-Rise and Breath-Hold for movement and well-being.

"Outlive: The Science and Art of Longevity" by Peter Attia offers a comprehensive guide to extending life and enhancing health through diet, exercise, sleep, stress, and emotional well-being.

Learn how to create healthy car habits for all of the time you spend in there. Learn how to get a workout, the importance of recirculation, why you shouldn’t use air fresheners, how to minimize EMF radiation, and more.

Three takeaways from Dopamine Nation by Anna Lembke: what is dopamine? The pain-pleasure balance, and addiction.

Three takeaways from The Body by Bill Bryson: the power of the brain, antibiotics as a hero and villain, and why the hand makes us human.

Three things I now do every day based on James Nestor’s Breath: resonance breathing, chewing on hard things, and avoiding mouth breathing at all costs.

Three takeaways from The 4-Hour Body by Tim Ferriss: carbs, the minimum effective dose, and what not to do before sleep.

The biggest takeaways from Michael Pollan’s book, Food Rules: An Eater’s Manual: white bread = sooner dead, banquets, and what would grandma eat?