Body
Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.
The Minimum Effective Dose Of Protein Intake
Protein boosts more than muscle—benefiting skin, bones, immunity, and chronic conditions like diabetes. Learn the minimum effective dose needed for optimal health.
My Supplement Regimen (What I Take & Why)
With a combination of trial and error and lots of research I’ve found 11 supplements that I routinely take to improve my physical and mental health.