September 2023

In this September Monthly Round-Up, Brian discusses the significance of systems in life, drawing inspiration from James Clear's quote, "We don't rise to the level of our goals, we fall to the level of our systems." He explores the need for well-crafted guiding principles to establish effective systems, differentiating them from non-negotiables. Brian shares some of his existing systems, such as writing daily when his children are asleep and practicing regular sun exposure. He also highlights areas he aims to improve, including socialization and stress management. The round-up delves into various topics, including strategies for a better quality of life, the impact of exercise on pain tolerance, the connection between beverage consumption and mortality risk in type 2 diabetes, and more. Brian also provides recommendations and insights on products, books, podcasts, and quotes he found valuable during the month. Additionally, he touches on interesting findings related to health and parenting, emphasizing the importance of allowing children to learn from failure and the role of protein in reducing caloric intake among kids. Finally, Brian sheds light on playground safety rules and the debate on overly safe playgrounds.