Brian Comly 12/20/23 Brian Comly 12/20/23

December 2023

The Monthly Roundup: December 2023. Commonalities from a nutrition course I took, what is the perfect income for happiness, do study drugs actually work, “safe” drinking water affects birth outcomes, kids and competition, and the concern with getting only exercise in a day and too much exercise in a day.

July 2023

MindBodyDad July 2023 Newsletter: CPR, kids survive in the Amazon, short bursts of exercise improve mortality, junk food, sleep, bananas, ginger, beer miles, trilogies, explosive kids, and why the news is negative.

February 2023

Easy strength gains, trendy baby names, 8 techniques for evaluating character, the impact of watching the News, and a quiz for testing your pace of life.