![October 2023](https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1697761507836-XFVLMV0CVARZRQJNDO1Q/image-asset.jpeg)
October 2023
Discover the best of October with a podcast on high-achieving kids, a daily Stoic book, and a focus-boosting supplement. Dive into research on the link between exercise and depression, the impact of mobile phones on relationships, and surprising insights about human health and behavior in this newsletter.