
January 2025
The Monthly Roundup: January 2024. working out when sick, asthma drugs, hacks for sleep, creatine, individuality, beef, grip strength, army standards, parental presence, early bed time and gut health, and things kids get stuck up their noses.

November 2023
The Monthly Roundup: November 2023. I pull back the curtain on podcasting with AI and find the best info from around the web including unexpected factors in coaching, the results from research on nasal breathing, how to beat depression, 8 factors of happiness, research on salt restriction increasing blood sugar, the link between asthma and ALA, and more.