October 2022

halloween pumpkins

Hi all,

 

Halloween is here which means lots of “spooky haunted house walks" around the neighborhood with my toddler.  I do the in-the-trenches work so you don't have to so here's my trauma-avoiding tip of the week.  Don't introduce your kid to a life-like Freddy Kreuger decoration if he's just warming up to touching a benign, cartoony inflatable dragon.  

 

In other news, I uploaded all of my posts to Medium so follow me if you use the site (and listen to the articles instead of reading them).  

 

Brian 

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New Blog Posts

Mind

Body

Dad

 

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MBD Interests

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Mind

"Simple mindset shifts:
- I'm not hurt, I'm healing. 
- I'm not losing, I'm learning. 
- I was not rejected, I was redirected. 
Negative things happen. Negative mindsets make them harder."

-James Clear

 

 

How to mathematically win at rock, paper, scissors. (source)

how to win at rock paper scissors

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Body

  • There's now a site called Mytavin that tells you which deficiencies you have based on medication you take.




  • Worried that your terrible sleep habits are going to put you in the grave early? Good news: A new study says that running for 75 minutes a week or walking for 150 minutes a week “'eliminated most of the deleterious associations of poor sleep with mortality.”

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Dad­­

“The main clue that the behaviors the child is exhibiting is sensory meltdown related is that the behavior does not achieve a want, need or goal.

 

In the case of a sensory meltdown, having a set of strategies available through use of a sensory diet can help with sensory overload, big feelings, and reactions."

 




Nearing 40 years old, I'm still working on a few of these myself….

 

 

 

Go Phils!


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Brian Comly

Brian Comly, M.S., OTR/L is the founder of MindBodyDad. He’s a husband, father, certified nutrition coach, and an occupational therapist (OT). He launched MindBodyDad.com and the podcast, The Growth Kit, as was to provide practical ways to live better.

https://www.mindbodydad.com
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