Mind

Practical ways to improve your mental health, intelligence, problem-solving skills, resilience, and more.

Brian Comly 11/1/22 Brian Comly 11/1/22

Resilience By Eric Greitens: 3 Takeaways

Three big takeaways from Eric Greitens, Resilience: how stress can make you or break you, the power of purpose, and why kids need hardship.

Brian Comly 10/26/22 Brian Comly 10/26/22

Learn about the power of breathwork and 5 breathwork techniques to use. Discover how to do it, the science behind it, and when to pull them out.

Brian Comly 10/12/22 Brian Comly 10/12/22

Three big takeaways from Mark Manson’s, The Subtle Art of Not Giving a F*ck: the backward law, happiness, and metrics.

Brian Comly 9/21/22 Brian Comly 9/21/22

Feel like there is too much to do and not enough time? Dive into these tactics of the mind in order to spend more time on what really matters to you.

Brian Comly 8/30/22 Brian Comly 8/30/22

Today is the launch of MindBodyDad. Strap in because I have no idea where this is going to go.

Brian Comly 8/30/22 Brian Comly 8/30/22

How to establish a mindfulness practice to improve happiness.