Here are transcripts of some of my favorite “Today’s Meditation” introductions from Headspace, where mindfulness transforms stress into inner calm, offering insights from walking meditation to proactive mindfulness and shared experiences, fostering a profound journey of self-discovery and mental resilience.

Improve your focus and concentration naturally with these tips! Learn about cognitive strategies, supplements, and nutrition bars that can help you stay focused and productive, even in a distracted world.

Three takeaways from The Power of Now: Watching the thinker, how to be in the now, and the pain-body. Learn how to harness the Power of Now through these takeaways from Eckhart Tolle’s best seller.

Headspace’s Today’s Meditation provides a daily life lesson. Andy Puddicombe, a Buddhist monk, teaches you how mindfulness and meditation can make you a better person.

Daily non-negotiables are a way of saying “these things are really important to me so I will make sure I do them consistently to reap the rewards. See my 12 habits broken down into mind, body, and relationship categories.

My introduction into meditation years ago was guided by the Headspace App. Since then, the app and the voice have been my peace of mind.