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Practical ways to improve your mental health, intelligence, problem-solving skills, resilience, and more.

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12 Daily Non-Negotiables

Daily non-negotiables are a way of saying “these things are really important to me so I will make sure I do them consistently to reap the rewards. See my 12 habits broken down into mind, body, and relationship categories.

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The Secret of Happy People

The secret of happy people is simple: curiosity and attention. Used frequently, with the help of awe and flow, this leads to genuine happiness.

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