Mind
Practical ways to improve your mental health, intelligence, problem-solving skills, resilience, and more..
12 Daily Non-Negotiables
Daily non-negotiables are a way of saying “these things are really important to me so I will make sure I do them consistently to reap the rewards. See my 12 habits broken down into mind, body, and relationship categories.
The Secret of Happy People
The secret of happy people is simple: curiosity and attention. Used frequently, with the help of awe and flow, this leads to genuine happiness.