Mind
Practical ways to improve your mental health, intelligence, problem-solving skills, resilience, and more..
How To Prevent Cognitive Decline After Middle Age: A Science-Based Approach
Discover strategies to prevent cognitive decline after middle age. Learn about the benefits of physical activity, socialization, sleep, mood management, and a brain-healthy diet. Get research-backed tips for enhancing brain health and resilience.
10 OT Strategies For A Better Quality Of Life: Part 4
A list of OT life lessons for better quality of life, covering everything from pain management, food, exercise, and how the way you communicate often matters more than the words.
12 Daily Non-Negotiables
Daily non-negotiables are a way of saying “these things are really important to me so I will make sure I do them consistently to reap the rewards. See my 12 habits broken down into mind, body, and relationship categories.