Mind
Practical ways to improve your mental health, intelligence, problem-solving skills, resilience, and more..
3 Breathwork Exercises for Stress & Anxiety
3 breathwork exercises proven to manage stress and anxiety: resonance breathing, extended exhales, and alternate nostril breathing.
Breathwork 101: 5 Techniques to Boost Your Health and Wellness
Learn about the power of breathwork and 5 breathwork techniques to use. Discover how to do it, the science behind it, and when to pull them out.