I tested the Moonbird breathwork device and was surprised by how helpful it was. Here’s my full review—plus how I use it with my kids and for sleep.

3 breathwork exercises proven to manage stress and anxiety: resonance breathing, extended exhales, and alternate nostril breathing.

Learn about the power of breathwork and 5 breathwork techniques to use. Discover how to do it, the science behind it, and when to pull them out.