Mind
Practical ways to improve your mental health, intelligence, problem-solving skills, resilience, and more..
Why I Still Use The Headspace App
My introduction into meditation years ago was guided by the Headspace App. Since then, the app and the voice have been my peace of mind.
3 Breathwork Exercises for Stress & Anxiety
3 breathwork exercises proven to manage stress and anxiety: resonance breathing, extended exhales, and alternate nostril breathing.