Mind
Practical ways to improve your mental health, intelligence, problem-solving skills, resilience, and more.
The Power Of Now: 3 Takeaways
Three takeaways from The Power of Now: Watching the thinker, how to be in the now, and the pain-body. Learn how to harness the Power of Now through these takeaways from Eckhart Tolle’s best seller.
Resilience By Eric Greitens: 3 Takeaways
Three big takeaways from Eric Greitens, Resilience: how stress can make you or break you, the power of purpose, and why kids need hardship.
The Subtle Art of Not Giving a F*ck: 3 Takeaways
Three big takeaways from Mark Manson’s, The Subtle Art of Not Giving a F*ck: the backward law, happiness, and metrics.