Mind
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How To Be A Master Of Change With Brad Stulberg
In his new book, Master of Change, Brad Stulberg shares insights on how to navigate change and embrace uncertainty. Learn about the concept of allostasis, the importance of rugged flexibility, the four P's, and practical tools for responding to change skillfully. Discover how core values can guide your decisions during times of transition. Unlock your potential to thrive in the face of change.