Discover the transformative power of D.R.E.A.M. Wellness with Dr. Brian Stenzler, a renowned chiropractor and holistic health expert. In his groundbreaking book, "D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health," Dr. Stenzler unveils a holistic approach to wellness centered around five essential pillars: Diet, Relaxation, Exercise, Adjustment, and Mental Wellness. Through insightful discussions and practical strategies, Dr. Stenzler demonstrates how these pillars form the foundation of proactive wellness living, empowering families to achieve optimal health and vitality. Join us as we explore Dr. Stenzler's unique insights on cultivating resilience, balance, and harmony in modern living, and discover the keys to raising children who are kind, motivated, and resilient.

Stu McGill is best known for his expertise on the back but this interview goes down a different path: parenting. Learn about his parenting principles, the challenges he faced, his regrets, what he learned from his clients about parenting, and valuable advice for new parents, all discussed in this interview.

Interoception is the sense of the physiological state of one's body. This often-overlooked sense has slid into the spotlight in recent years. Discover more about interoception with Kelly Mahler, an OT and expert in the field.