Non-Toxic Living: Baby Care Essentials (Diapers, Wipes, & More)
"The health of our children is intrinsically linked to the environment in which they live. It is our responsibility to ensure that environment is as non-toxic as possible."
—Dr. Alan Greene, Pediatrician
In today's world, babies are born into a landscape where the norm is an alarming presence of environmental toxins. A groundbreaking investigation by the Environmental Working Group (EWG) has revealed that even before birth, infants are already exposed to a multitude of industrial chemicals, pollutants, and pesticides through the umbilical cord that are unknowingly consumed by the mother (shampoo, scented candles, lotions, food, pollution, etc.) and passed through the umbilical cord. According to EWG:
“Of the 287 chemicals we detected in umbilical cord blood, we know that 180 cause cancer in humans or animals, 217 are toxic to the brain and nervous system, and 208 cause birth defects or abnormal development in animal tests.”
This reality paints a stark picture of the challenges our little ones face from the very beginning of their journey into the world. As they enter this environment, they carry a burden—a "body burden" of pollutants accumulated in their systems—that may impact their health and development. The term "body burden" refers to the cumulative amount of toxins and pollutants stored in an individual's body over time, often as a result of exposure to environmental contaminants. In the case of newborns, this burden begins before birth and often times it does not let up as the seemingly safe lotions, diaper creams, and body wash we use for our children are often very toxic. These products often contain sulfates, parabens, phthalates, and synthetic fragrances, which can lead to a variety of far-reaching issues such as cancer, headaches, asthma, kidney damage, hormone disruption, behavioral difficulties, and impaired academic performance.
Choosing non-toxic products for their daily care becomes a crucial step in mitigating the risks associated with these toxic chemicals and lessening the burden on their developing bodies. I decided to come up with a list that would help make the best, non-toxic baby registry list for newborns. Here are the top picks for these non-toxic baby products that we’ll tackle today:
Diapers
Wipes
Soaps and shampoos (all-in-ones)
Chlorine remover
Conditioners
Baby Lotion
Training toothpaste
Sunscreen
Rash cream
Baby bottles
Baby formula
Sheets
Stroller
Medicine
Baby monitor
Baby-led weaning supplies
Non-Toxic Baby Care Products
Diapers
Conventional diapers pose significant health risks to babies due to the presence of variety of harmful chemicals and synthetic materials. For instance, chlorine, commonly used in the bleaching process of disposable diapers, can release harmful dioxins known to be carcinogenic and disrupt hormone function. Fragrances and dyes present in traditional diapers can lead to skin irritation and allergic reactions, exacerbating conditions like diaper rash. Additionally, some disposable diapers may contain phthalates, which have been linked to developmental issues and reproductive problems in children.
When buying non-toxic diapers, look for diapers labeled as "chlorine-free" to avoid exposure to harmful dioxins, and opt for those that are "fragrance-free" and "dye-free" to minimize the risk of skin irritation and allergic reactions. Choosing diapers made from organic cotton or bamboo fibers reduces the likelihood of exposure to pesticides and other harmful chemicals, providing a safer and more gentle option for your baby's skin.
Top Picks:
Kudos Diapers (My favorite.)
Baby Wipes
Your classic baby wipes often contain a cocktail of chemicals and synthetic fragrances that can create risks for a baby's delicate skin and overall health. Ingredients like alcohol, parabens, and phthalates (a.k.a. “everywhere chemicals”) found in traditional wipes have been linked to skin irritation, asthma, and cancer. Moreover, preservatives such as methylisothiazolinone (MI) and methylchloroisothiazolinone (MCI) can cause contact dermatitis and other skin sensitivities, particularly in babies with sensitive skin.
When purchasing non-toxic baby wipes, parents should prioritize options free from alcohol, parabens, phthalates, and synthetic fragrances to minimize the risk of skin irritation and allergic reactions. Look for wipes labeled as "fragrance-free" or "sensitive skin," as these are less likely to contain irritants that can trigger adverse reactions.
Top Picks:
Baby Soaps and Shampoos (All-in-Ones)
Most times soaps, shampoos, bubble bath liquids, etc. are all lumped into one bottle called “all-in-ones” which makes it way easier as a parent. Traditional “all-in-ones” often contain harsh chemicals and synthetic fragrances that can be harmful to your baby's delicate scalp, hair, and skin. Ingredients like sulfates, parabens, and synthetic fragrances have been linked to scalp irritation, dryness, and allergic reactions in infants, while chemicals like formaldehyde-releasing preservatives and phthalates pose long-term health risks such as hormone disruption and respiratory issues.
To ensure your baby's safety and well-being, opt for non-toxic baby shampoos and soaps that are free from sulfates, parabens, phthalates, and synthetic fragrances. Look for gentle and tear-free formulas specifically formulated for babies' sensitive skin and eyes. Choose products made from natural and organic ingredients, such as plant-based cleansers and botanical extracts, which effectively clean without harsh chemicals.
In an interview with a pediatric dermatologist, she recommended the following:
“When it comes to baby care products, I recommend keeping things simple. Choose products that are gentle, fragrance-free free and hypoallergenic. I also recommend avoiding essential oils and excessive amounts of botanical ingredients which can irritate the babies’ thinner skin barrier or even lead to potential absorption through the skin.”
Top Picks:
Baby Conditioners
While conditioners are far from necessary for babies, I realize that many parents do prefer to use conditioners with their children so here are a couple of the safest, non-toxic ones available.
Top Picks:
Baby Lotion
Conventional baby lotions often contain synthetic fragrances, parabens, and other harmful chemicals that can irritate a baby's delicate skin and pose risks to their overall health. Ingredients like synthetic fragrances have been linked to skin irritation, allergic reactions, and even hormone disruption in infants. Additionally, preservatives such as parabens fall under the endocrine disruptor family and have long-term health risks such as cancer and impacts on testosterone and estrogen.
When selecting non-toxic baby lotions, look for options free from synthetic fragrances, parabens, and other harmful chemicals to minimize the risk of skin irritation and allergic reactions. Opt for gentle, hypoallergenic formulas made from natural and organic ingredients, such as plant-based oils and butters, which provide nourishment and hydration without harsh chemicals. Consider eco-friendly brands committed to sustainability and transparency in their production processes, ensuring that you're making a safe and environmentally conscious choice for your baby's skincare routine.
A Word About Baby Powder
Whereas baby powder used to be the norm, now it’s best to avoid it. Baby powder, a.k.a. talcum powder, typically contains talc which, when inhaled, can lead to respiratory issues, lung damage, and even death. Moreover, talc has been associated with an increased risk of ovarian cancer when used in the genital area, making its application especially concerning for babies. One of the main reasons it is thought to be dangerous is because of the nanoparticles in the powder which can penetrate deep into the lungs. Talc-free baby powders exist but there is limited research on how safe they are. I take the precautionary approach and avoid these powders.
Top Picks:
Kid’s Training Toothpaste
When selecting non-toxic toothpaste for kids, the fluoride debate often looms large. Despite conflicting opinions, emerging research suggests potential risks associated with fluoride, including lower IQ scores, bone fractures, and dental fluorosis in developing brains. Given these concerns, going with fluoride-free toothpaste is the best approach, especially for very young children who are much more likely to swallow it during brushing. Beyond fluoride, it's essential to steer clear of other harmful ingredients commonly found in toothpaste, such as sulfates (look for SLS-free options), artificial flavors, colors, and preservatives. For a deeper dive into the fluoride debate, I highly recommend reading Fatal Conveniences.
Additionally, prioritizing natural and organic ingredients can further ensure the safety and effectiveness of kids' toothpaste. Look for toothpaste formulated with gentle cleansers like calcium carbonate or hydrated silica, along with natural flavors derived from essential oils. Seek out trusted brands committed to transparency and sustainability in their manufacturing processes, providing you with peace of mind as you prioritize your child's oral health and overall well-being.
Top Picks:
Sunscreen
Choosing sunscreen for babies involves careful consideration to ensure their delicate skin is protected without exposure to harmful chemicals. Conventional sunscreens often contain oxybenzone, octinoxate, and other chemicals linked to hormone disruption, allergic reactions, and even coral reef damage. For instance, oxybenzone and octinoxate have been shown to cause coral bleaching and are banned in many areas to protect ocean ecosystems. Additionally, chemical additives like retinyl palmitate and parabens raise concerns about skin sensitivity and hormone disruption. In contrast, natural sunscreens use mineral-based ingredients like zinc oxide and titanium dioxide to physically block or reflect UV rays, offering a safer alternative for a baby's sensitive skin. These ingredients create a physical barrier without the risk of skin irritation or allergic reactions, making them suitable for infants.
When selecting natural sunscreen for babies, opt for products labeled as broad-spectrum, providing protection against both UVA and UVB rays. Look for non-nano mineral-based particles to avoid the white residue often associated with mineral sunscreens. Moreover, consider sunscreens with a lower SPF, as SPF values above 30 offer marginal benefits while potentially being marked up in price. It's crucial to apply sunscreen frequently and avoid spray sunscreens, which pose inhalation risks and may result in uneven application.
For more on natural sunscreens read this.
Top Picks For Natural Sunscreen Lotion:
Earth Mama Bundle (SPF 40, 3oz. Lotion, .74oz. Stick). Use MINDBODYDADY for 10% off.
Babo Botanicals Baby Skin Mineral Sunscreen (SPF 50, 3oz.)
Badger Baby Organic Mineral Sunscreen Cream (SPF 40, 2.9oz.)
Budget Friendly: Thinksport Kids Mineral Sunscreen (SPF 50, 6oz.)
Top Picks For Natural Sunscreen Sticks:
Earth Mama Bundle (SPF 40, 3oz. Lotion, .74oz. Stick). Use MINDBODYDADY for 10% off.
Olita Mineral Sunstick (SPF 30, .6oz)
Raw Elements Baby + Kids Organic Sunscreen Lotion Stick (SPF 30, 1oz.)
Budget Friendly: Waxhead Baby Sunscreen (SPF 35, 4oz.)
Rash Cream
The run-of-the-mill baby rash creams often contain harmful ingredients that can exacerbate skin irritation and pose risks to babies' health. Ingredients like mineral oil, petrolatum, and paraffin create a barrier on the skin, preventing moisture from escaping but also trapping bacteria and toxins. Moreover, creams containing parabens, fragrance, sodium borate, propylene glycol, petroleum products, PEGs, formaldehyde releasers, and problematic preservatives can disrupt the delicate balance of the skin microbiome and may cause allergic reactions or skin sensitivities in babies. These chemicals have been linked to various health concerns, including hormone disruption, respiratory issues, and even cancer, making it crucial to avoid them in baby rash creams.
When seeking non-toxic alternatives for baby rash creams, it's essential to prioritize products free from harmful chemicals and irritants. Petroleum jelly (Vaseline), once a standard remedy, is now recognized for its potential risks, including the formation of a barrier that may hinder the skin's natural processes and its potential contribution to estrogen dominance through exposure to xenoestrogens. Additionally, steer clear of diaper creams containing parabens, fragrance, sodium borate, propylene glycol, petroleum products, PEGs, formaldehyde releasers, and problematic preservatives, as these ingredients can further irritate delicate baby skin and pose potential health risks.
Top Pick::
Baby Bottle
Choosing baby bottles made from glass instead of plastic is often preferred due to concerns about potential chemical leaching from plastic, especially bisphenol A (BPA) and phthalates. Glass bottles provide a safer alternative as they do not contain harmful chemicals that may leach into the milk or formula, especially when heated. Additionally, glass is nonporous and easier to clean, reducing the risk of bacterial growth and contamination.
When selecting glass baby bottles, it's essential to ensure they are BPA-free and made from high-quality, durable glass that can withstand temperature changes without breaking. Consider bottles with wide necks for easier filling and cleaning, and compatibility with various nipple types to suit your baby's feeding preferences.
Top Picks:
Baby Formula
When navigating the plethora of options for baby formula, it's crucial to consider factors that align with your baby's health needs and your budget. Look for formulas labeled as non-GMO, indicating the absence of genetically modified crops such as soy, corn, canola, or sugar that may be exposed to glyphosate during cultivation. Opting for organic formulas ensures a higher standard of quality, with strict regulations prohibiting the use of GMO crops, glyphosate, and other harmful substances in both feed given to cows and the formula itself. Additionally, European baby formulas have gained popularity due to their stringent standards, often containing probiotics and prebiotics that promote healthy gut flora and aid in preventing gastrointestinal issues like reflux and constipation.
Unfortunately, there’s no single best baby formula. All come with their pros and cons but here are the three best I’ve found.
Top Picks:
Sheets
When selecting non-toxic baby sheets, it's essential to avoid materials treated with harmful chemicals such as formaldehyde, flame retardants, and pesticides. These chemicals can pose health risks to infants, potentially causing skin irritation, respiratory issues, or even long-term health effects. Additionally, steer clear of synthetic fabrics like polyester or nylon, which may contain volatile organic compounds (VOCs) and other hazardous substances.
Opting for sheets made from natural and organic materials such as organic cotton, bamboo, or linen can significantly reduce the risk of exposure to harmful chemicals. Prioritize certifications like Global Organic Textile Standard (GOTS) or OEKO-TEX Standard 100, which guarantee that the materials used are free from harmful substances and produced in an environmentally and socially responsible manner. Look for sheets labeled as hypoallergenic and free from dyes and synthetic finishes to minimize the risk of skin sensitivities and allergic reactions.
Top Picks:
Stroller
Wait, baby strollers can be toxic? Unfortunately, yes.
When purchasing a non-toxic stroller, it's crucial to be aware of several factors that could potentially harm your child's health. Flame retardants, once standard in strollers to meet stringent flammability tests, have been linked to hormonal disruption, reproductive health issues, and even an increased risk of cancer. Some of the worst flame retardants, such as polybrominated diphenyl ethers (PBDEs), are still used in strollers manufactured in countries like China and India, posing significant health risks to infants. Additionally, polyurethane foam, commonly used for cushioning in strollers, can break down over time, releasing toxic dust and volatile organic compounds (VOCs) that may cause respiratory and skin irritation. Durable water repellents (DWRs) and PFAS, used to make fabrics water-resistant, are increasingly recognized as toxic, with potential impacts ranging from increased cholesterol levels to cancer. PVC, commonly found in rain covers and storage mesh of strollers, contains phthalates that can disrupt the endocrine system and increase the risk of cancer and birth defects. Finally, leatherette, often used for handlebars in strollers, may contain toxins like heavy metals, including lead, posing health risks to both children and adults.
When purchasing a non-toxic stroller, prioritize certifications like OEKO-Tex, REACH, RoHS, Bluesign, GOTS, and GOLS for assurance of safety standards. While organic and natural materials are less common in strollers, look for those with OEKO-Tex certification to ensure minimal presence of hazardous chemicals. Manufacturers like Bumbleride and Greentom offer strollers with OEKO-Tex certified fabrics. Ensure the stroller is free from toxins, heavy metals, and harmful substances like PVC, phthalates, BPA, flame retardants, and PFAs throughout its construction. Seek out brands that conduct regular testing for contaminants and provide transparency regarding their findings, such as Bugaboo. Opt for water-proofing treatments free from PFAs, such as polyurethane-coated polyester fabric or plant-based oils, for a safer choice.
Top Picks:
Bumbleride Strollers: These strollers are free from chemical flame retardants (except in the UK as required by law), polyurethane foam, PVC, phthalates, BPA, and PFAS, while also offering durable thermoplastic rubber (TPR) components, including handlebars and frames, and utilizing plant-based oil for water repellency. They are also OEKO-Tex 100 certified
Zoe Strollers: These strollers are free from fire retardants (except when shipped from the UK), PVC, BPA, polyurethane foam, chlorine, phthalates, vinyl, and formaldehyde. hey utilize 600D coated fabric for waterproofing and EVA plastic for the wheels, all while maintaining JPMA certification and meeting ASTM safety standards.
Nuna Strollers: These strollers are free from flame retardants, PFAS, and have limits on VOC. They also uphold stringent safety and non-toxicity standards, adhering to REACH regulations and foregoing the use of flame retardants, PFAS, and VOCs. Their eco-friendly manufacturing process in ISO 14001-certified facilities ensures best-in-class materials without compromising safety, meeting European and US safety standards, including the elimination of potentially harmful substances.
Medicine
Yes, medicine can be toxic too. When selecting a non-toxic medication for children, it's important to prioritize clean and effective ingredients. Look for products that are free from artificial flavors, artificial dyes, sweeteners, preservatives, and unnecessary fillers, ensuring your child receives relief without exposure to potentially harmful additives. Additionally, opt for medications that use organic and non-GMO ingredients whenever possible, and choose brands that provide transparent labeling, clearly listing all ingredients.
Always discuss medication with your doctor. To learn more about when to give your child meds for a fever and when it might be best to hold off, read this: Why You Probably Shouldn’t Break a Fever.
My favorite brand that hits these points is Genaxa which offers a variety of options.
Top Picks:
Baby Monitor
The toxic part of the baby monitor is the radiation from electromagnetic radiation (EMF). As you can read in my article that dives deeply into the topic, EMF has been linked to cancer, brain tumors, DMA damage, infertility, and much more. It’s also considered a “possible carcinogen.” Naturally, it’s probably not good for babies.
Most importantly, it’s best to keep baby monitors far away from babies. Since these radiation waves significantly decrease with distance, the further they are away from babies, the better. (This goes for all EMF-producing things such as modems, your phone, Alexa, etc.)
When choosing a monitor, it’s best to use the lowest RE radiation frequency and the weakest signal strength. It’s also important to use baby monitors that have an “eco-mode” feature which allows the monitor to limit the full-strength radiation to when the baby moves or makes noise.
Since the radiation can vary within the devices, I’ve deferred to RadiationHealthRisks.com for the best low-emission baby monitors.
Top Pick:
Bebcare iQ Smart HD Baby Monitor (0.865 GHz)
Bebcare Baby Monitor (Audio Only) (0.865 GHz)
Bebcare Motion Smart Video Baby Monitor (2.4 GHz)
Moonybaby EMF Reduction Baby Monitor with 2 Cameras (2.5 GHz)
Baby Led Weaning Supplies
Baby-led weaning is an approach to introducing solid foods to infants where they are encouraged to self-feed from the start, skipping purees and traditional spoon-feeding. It promotes the development of fine motor skills, encourages exploration of different textures and flavors, and allows babies to regulate their own appetite and intake. I’ve written a few articles on baby-led weaning (BLW) including BLW: What It Is & How To Do It and Baby Led Weaning First Foods but when it comes to choosing non-toxic BLW supplies check out this article.
