Body
Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.
Vagal Tone: What It Is, How It Impacts Our Health, & How To Improve It
The vagus nerve, connecting brain and stomach, influences heart health, GI system, inflammation, and mood. Discover vagal tone, its health impacts, and how to optimize it.
The Minimum Effective Dose: Lifting, Walking, HIIT, & Zone 2
Discover the minimum effective dose of exercise for optimal health. Explore the science behind HIIT, strength training, walking, and Zone 2 training, and learn essential gear and tips for each.
Preventing & Treating Cancer With Katria Foe
Conventional cancer treatments aren't the only option. Learn from board-certified holistic nutritionist Katrina Foe on using diet, functional medicine, and natural strategies for cancer healing and overall well-being.
The Health Benefits of Organic Coffee
Discover the incredible benefits of organic coffee, including environmental impact, support for farmers, health improvements, and superior taste. Find out why it's gaining popularity and learn the best organic coffee brand: Lifeboost.
The Science of Minimalist Shoes: Rehabilitation Benefits Unveiled
Unlock the power of minimalist footwear with our guide, detailing their rehabilitative benefits and transition tips. Discover how minimalist shoes boost foot strength, stability, and proprioception for a holistic health approach.
How To Fix Your Anterior Pelvic Tilt
Discover why 75-85% of people have anterior pelvic tilt, its impact on posture and back pain, and how to fix it with evidence-based exercises, stretches, and lifestyle changes.
How To Biohack On A Budget (With Upgrade Options)
Explore biohacking basics, budget-friendly methods, and upgrade tips for enhanced well-being. Align with ancestral practices and maximize health with minimal investment.
HigherDose Sauna Blanket Review
This review covers the durability, performance, and value of the portable HigherDose Sauna Blanket. Learn about its low-EMF design, benefits, drawbacks, and expert usage tips.
How To Test Your Nervous System (& Why You Should)
Test your nervous system to boost proactive healthcare with insights on stress, recovery, and health. Use HRV, CNS tap, grip strength, and CO2 tests for optimal well-being.
Practical Considerations To Make Your House Healthier & Less Toxic
Architect Paula Baker explores hidden home dangers, offering practical guidance on identifying and addressing indoor health hazards. Learn key strategies for a healthier, non-toxic home.
Rehab Science: Common Mistakes, Biggest Surprises, & Recovery Principles With Tom Walters, PT
Rehab Science by Tom Walters, PT, reshapes rehab practices with insights into pain management, exercises, and mobilization techniques. Explore key principles and practical tips.
Understanding EMF & 5G: Science, Risks, & Reducing Exposure
Explore the health risks of electromagnetic fields (EMFs) from your phone and 5G technology. Learn about EMF impacts, ion channel activity, and strategies to minimize exposure.
The Health Nerd’s Gift Guide: 12 Unique Ideas
Looking for the perfect gift for the health nerd in your life? This list of health-related favorites, from a mountable massage ball to a weighted rucksack to a simple book or sleep mask, has something for everyone.
Peter Attia’s Daily Supplement Routine
Dr. Peter Attia shared his supplement routine on The Drive podcast, offering insights into high-quality supplements for improving biomarkers. Explore his recommendations with curiosity.
Rucking For Beginners: Everything You Need To Know
Explore rucking for beginners with our comprehensive guide on weighted walking. Find essential tips, recommended gear, and techniques to enhance your fitness journey.
Pilates for Rehab & Injury Prevention | Sarah McMahon, DPT
Explore Pilates for rehab with Sarah McMahon, PT, and Pilates instructor. Learn how this practice alleviates back pain and strengthens the body for injury prevention.
Built To Move Vital Signs: Can You Pass These 5 Health Tests?
Assess your vital signs with "Built to Move Vital Signs: 5 Assessments of Health." Kelly and Juliet Starrett reveal tests like Sit-and-Rise and Breath-Hold for movement and well-being.
Katy Bowman’s Insights On Shoes, Exercise, & Her Latest Book
An interview with Katy Bowman on the importance of movement, how we can get more of it, why play matters, why going barefoot is good for our feet, what shoes do to our feet, restorative exercises, and more.
The Minimum Effective Dose of Walking: Is 10,000 Steps Necessary?
Walking boosts biomarkers like blood pressure, heart rate, and cholesterol, plus mood. Yet, Americans average under 4,000 steps daily. Learn the minimum effective dose for optimal health benefits.
Got Bad Breath? Look To Those Little White Stones In Your Mouth
What are those little white stones in your mouth? It turns out that they’re tonsil stones and they’re common, treatable, and they are likely causing your bad breath. Learn what to do about them.