Explore hydration science with expert Dr. Tamara Hew-Butler, debunking dehydration myths and stressing the importance of thirst, electrolytes, and avoiding hyponatremia from overhydration.

What’s in my water? The answer will surprise you. Both tap water and bottled water are causes of major concern. Learn how to test your water and what the best water filters are.

Toxins are everywhere in your kitchen: cookware, utensils, hand soap, and even your water. These have a significant role in your health. Reduce kitchen toxins with these swaps.