Discover three key takeaways from "Glucose Revolution" by Jessie Inchauspe, including glucose regulation, vinegar's benefits, and post-meal movement for better health.

Discover the minimum effective dose of exercise for optimal health. Explore the science behind HIIT, strength training, walking, and Zone 2 training, and learn essential gear and tips for each.

Walking boosts biomarkers like blood pressure, heart rate, and cholesterol, plus mood. Yet, Americans average under 4,000 steps daily. Learn the minimum effective dose for optimal health benefits.

Use this walking test to determine the 6* destructive things you may do when you walk that offer a glimpse into your health.