Body
Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.
The Minimum Effective Dose: Lifting, Walking, HIIT, & Zone 2
Discover the minimum effective dose of exercise for optimal health. Explore the science behind HIIT, strength training, walking, and Zone 2 training, and learn essential gear and tips for each.
The Minimum Effective Dose of Walking: Is 10,000 Steps Necessary?
Walking boosts biomarkers like blood pressure, heart rate, and cholesterol, plus mood. Yet, Americans average under 4,000 steps daily. Learn the minimum effective dose for optimal health benefits.
The 10-Second Walking Test: How Healthy Are You?
Use this walking test to determine the 6* destructive things you may do when you walk that offer a glimpse into your health.